7.2 km | 00:32:25 | 04:31/km日期: 2014-04-04 17:41 - 卡路里: 507 Cal
Pace: 05'53" / 05'07" / 04'46" / 04'39" / 04'35" / 04'27" / 17'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'45" (+06'56") | 230 / 230 |
| 2 | | 04'54" (+01'05") | 230 / 461 |
| 3 | | 04'24" (+00'35") | 230 / 691 |
| 4 | | 04'33" (+00'44") | 230 / 922 |
| 5 | | 04'33" (+00'44") | 230 / 1153 |
| 6 | | 04'20" (+00'31") | 230 / 1383 |
| 7 | | 04'37" (+00'48") | 230 / 1614 |
| 8 | | 04'24" (+00'35") | 230 / 1845 |
| 9 | | 04'41" (+00'52") | 230 / 2075 |
| 10 | | 04'15" (+00'26") | 230 / 2306 |
| 11 | | 04'24" (+00'35") | 230 / 2537 |
| 12 | | 04'15" (+00'26") | 230 / 2767 |
| 13 | | 04'33" (+00'44") | 230 / 2998 |
| 14 | | 04'11" (+00'22") | 230 / 3229 |
| 15 | | 04'07" (+00'18") | 230 / 3459 |
| 16 | | 04'24" (+00'35") | 230 / 3690 |
| 17 | | 04'20" (+00'31") | 230 / 3921 |
| 18 | | 04'11" (+00'22") | 230 / 4151 |
| 19 | | 04'20" (+00'31") | 230 / 4382 |
| 20 | | 04'11" (+00'22") | 230 / 4613 |
| 21 | | 04'15" (+00'26") | 230 / 4843 |
| 22 | | 04'02" (+00'13") | 230 / 5074 |
| 23 | | 04'07" (+00'18") | 230 / 5305 |
| 24 | | 04'11" (+00'22") | 230 / 5535 |
| 25 | | 04'11" (+00'22") | 230 / 5766 |
| 26 | | 04'07" (+00'18") | 230 / 5997 |
| 27 | | 04'11" (+00'22") | 230 / 6227 |
| 28 | | 04'02" (+00'13") | 230 / 6458 |
| 29 | | 04'07" (+00'18") | 230 / 6689 |
| 30 | | 03'58" (+00'09") | 230 / 6919 |
| 31 | | 03'49" | 230 / 7150 |
| 32 | | 05'11" (+01'22") | 41 / 7192 |
基本訓練
(null) -- 丁噹-身不由己
丁噹 -- 手掌心
(null) -- 叮噹-猜不透
(null) -- 回音哥-芊芊
(null) -- 何韻詩 - 癡情司
(null) -- 周傳雄-關不上的窗 3
紀家盈 家家 -- 命運
(null) -- 郁可唯-時間煮雨(電影《小時代》
4月累積里程 : 101.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'07" | 00:11'00" |
| 3 | 04'46" | 00:15'46" |
| 4 | 04'39" | 00:20'25" |
| 5 | 04'35" | 00:25'00" |
| 6 | 04'27" | 00:29'27" |
| 7.2 | 02'29" | 00:32'25" |
展開計圈分析
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