10.6 km | 01:13:54 | 06:57/km日期: 2018-09-18 05:18 - 平均心率: 150 - 卡路里: 769 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 18'16" / 06'33" / 06'11" / 06'15" / 06'24" / 06'54" / 08'04" / 10'06" / 07'07" / 06'46" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'14") | 1000 / 1000 |
| 2 | | 06'32" (+00'21") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'14" (+00'03") | 1000 / 4000 |
| 5 | | 06'24" (+00'13") | 1000 / 5000 |
| 6 | | 06'53" (+00'42") | 1000 / 6000 |
| 7 | | 08'00" (+01'49") | 1000 / 7000 |
| 8 | | 06'52" (+00'41") | 1000 / 8000 |
| 9 | | 07'07" (+00'56") | 1000 / 9000 |
| 10 | | 06'46" (+00'35") | 1000 / 10000 |
| 11 | | 07'02" (+00'51") | 627 / 10627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 236.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'16" | 00:18'16" |
| 2 | 06'33" | 00:24'49" |
| 3 | 06'11" | 00:31'00" |
| 4 | 06'15" | 00:37'15" |
| 5 | 06'24" | 00:43'39" |
| 6 | 06'54" | 00:50'33" |
| 7 | 08'04" | 00:58'37" |
| 8 | 10'06" | 01:08'43" |
| 9 | 07'07" | 01:15'50" |
| 10 | 06'46" | 01:22'36" |
| 10.6 | 12'41" | 01:30'34" |
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