10.4 km | 01:06:24 | 06:23/km日期: 2018-09-18 06:02 - 平均心率: 119 - 卡路里: 515 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 07'32" / 06'39" / 06'33" / 06'16" / 06'06" / 06'11" / 06'00" / 06'06" / 06'01" / 05'56" / 16'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'37") | 1000 / 1000 |
| 2 | | 06'39" (+00'44") | 1000 / 2000 |
| 3 | | 06'33" (+00'38") | 1000 / 3000 |
| 4 | | 06'15" (+00'20") | 1000 / 4000 |
| 5 | | 06'06" (+00'11") | 1000 / 5000 |
| 6 | | 06'10" (+00'15") | 1000 / 6000 |
| 7 | | 05'59" (+00'04") | 1000 / 7000 |
| 8 | | 06'06" (+00'11") | 1000 / 8000 |
| 9 | | 06'01" (+00'06") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 07'41" (+01'46") | 399 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
9月累積里程 : 346.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'39" | 00:14'11" |
| 3 | 06'33" | 00:20'44" |
| 4 | 06'16" | 00:27'00" |
| 5 | 06'06" | 00:33'06" |
| 6 | 06'11" | 00:39'17" |
| 7 | 06'00" | 00:45'17" |
| 8 | 06'06" | 00:51'23" |
| 9 | 06'01" | 00:57'24" |
| 10 | 05'56" | 01:03'20" |
| 10.4 | 16'54" | 01:10'05" |
留言 
展開計圈分析
