10.1 km | 00:57:30 | 05:42/km日期: 2014-03-23 07:01 - 地點: 五堵河堤 - 天氣: 晴 - 卡路里: 580 Cal - 溫度: 17°C - 濕度: 78%
Pace: 05'47" / 05'41" / 05'33" / 05'39" / 05'45" / 05'43" / 05'45" / 05'45" / 05'40" / 05'49" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'15") | 1000 / 1000 |
| 2 | | 05'40" (+00'07") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'39" (+00'06") | 1000 / 4000 |
| 5 | | 05'45" (+00'12") | 1000 / 5000 |
| 6 | | 05'42" (+00'09") | 1000 / 6000 |
| 7 | | 05'45" (+00'12") | 1000 / 7000 |
| 8 | | 05'44" (+00'11") | 1000 / 8000 |
| 9 | | 05'40" (+00'07") | 1000 / 9000 |
| 10 | | 05'49" (+00'16") | 1000 / 10000 |
| 11 | | 05'45" (+00'12") | 63 / 10063 |
前一天跑完29k，有點累.....所以今天10k就不行了....哈....
3月累積里程 :
232.48 km 
ASICS(虎1)--已退役 TJR265-0748 TARTHER 30TH 累積 :
2273.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'41" | 00:11'28" |
| 3 | 05'33" | 00:17'01" |
| 4 | 05'39" | 00:22'40" |
| 5 | 05'45" | 00:28'25" |
| 6 | 05'43" | 00:34'08" |
| 7 | 05'45" | 00:39'53" |
| 8 | 05'45" | 00:45'38" |
| 9 | 05'40" | 00:51'18" |
| 10 | 05'49" | 00:57'07" |
| 10.1 | 04'26" | 00:57'24" |
展開計圈分析
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