17.1 km | 01:45:52 | 06:10/km日期: 2012-11-19 15:21 - 天氣: 晴 - 卡路里: 1018 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'33" / 06'14" / 06'10" / 06'04" / 06'02" / 05'55" / 06'04" / 06'05" / 06'04" / 06'09" / 06'18" / 06'14" / 06'16" / 06'20" / 06'03" / 06'14" / 06'14" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'37") | 1011 / 1011 |
| 2 | | 06'14" (+00'21") | 1000 / 2012 |
| 3 | | 06'11" (+00'18") | 1007 / 3019 |
| 4 | | 06'05" (+00'12") | 1010 / 4030 |
| 5 | | 06'01" (+00'08") | 1013 / 5043 |
| 6 | | 05'53" | 1005 / 6048 |
| 7 | | 06'02" (+00'09") | 1005 / 7054 |
| 8 | | 06'08" (+00'15") | 1007 / 8061 |
| 9 | | 06'03" (+00'10") | 1008 / 9070 |
| 10 | | 06'10" (+00'17") | 1009 / 10079 |
| 11 | | 06'16" (+00'23") | 997 / 11076 |
| 12 | | 06'12" (+00'19") | 1016 / 12093 |
| 13 | | 06'20" (+00'27") | 999 / 13092 |
| 14 | | 06'15" (+00'22") | 1012 / 14104 |
| 15 | | 06'04" (+00'11") | 1006 / 15110 |
| 16 | | 06'15" (+00'22") | 1006 / 16117 |
| 17 | | 06'10" (+00'17") | 1004 / 17122 |
11月累積里程 :
551.29 km 
New Balance MX797GO 累積 :
3317.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'14" | 00:12'47" |
| 3 | 06'10" | 00:18'57" |
| 4 | 06'04" | 00:25'01" |
| 5 | 06'02" | 00:31'03" |
| 6 | 05'55" | 00:36'58" |
| 7 | 06'04" | 00:43'02" |
| 8 | 06'05" | 00:49'07" |
| 9 | 06'04" | 00:55'11" |
| 10 | 06'09" | 01:01'20" |
| 11 | 06'18" | 01:07'38" |
| 12 | 06'14" | 01:13'52" |
| 13 | 06'16" | 01:20'08" |
| 14 | 06'20" | 01:26'28" |
| 15 | 06'03" | 01:32'31" |
| 16 | 06'14" | 01:38'45" |
| 17 | 06'14" | 01:44'59" |
| 17.1 | 06'19" | 01:45'52" |
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