12.5 km | 01:17:17 | 06:11/km日期: 2012-11-20 06:19 - 天氣: 晴 - 卡路里: 742 Cal - 溫度: 20°C - 濕度: 76%
Pace: 07'33" / 07'14" / 07'17" / 07'01" / 06'54" / 06'40" / 05'31" / 05'26" / 05'19" / 05'19" / 05'29" / 05'47" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'14") | 1010 / 1010 |
| 2 | | 07'13" (+01'55") | 1005 / 2016 |
| 3 | | 07'16" (+01'58") | 1010 / 3026 |
| 4 | | 07'01" (+01'43") | 1004 / 4031 |
| 5 | | 06'53" (+01'35") | 1011 / 5043 |
| 6 | | 06'38" (+01'20") | 1005 / 6048 |
| 7 | | 05'28" (+00'10") | 1006 / 7054 |
| 8 | | 05'28" (+00'10") | 1009 / 8063 |
| 9 | | 05'18" | 1005 / 9068 |
| 10 | | 05'20" (+00'02") | 1017 / 10086 |
| 11 | | 05'28" (+00'10") | 1003 / 11090 |
| 12 | | 05'47" (+00'29") | 1013 / 12103 |
11月累積里程 :
551.29 km 
Brooks Green Silence 累積 :
2057.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'14" | 00:14'47" |
| 3 | 07'17" | 00:22'04" |
| 4 | 07'01" | 00:29'05" |
| 5 | 06'54" | 00:35'59" |
| 6 | 06'40" | 00:42'39" |
| 7 | 05'31" | 00:48'10" |
| 8 | 05'26" | 00:53'36" |
| 9 | 05'19" | 00:58'55" |
| 10 | 05'19" | 01:04'14" |
| 11 | 05'29" | 01:09'43" |
| 12 | 05'47" | 01:15'30" |
| 12.5 | 03'39" | 01:17'17" |
展開計圈分析
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