13.3 km | 01:16:12 | 05:43/km日期: 2012-11-21 06:19 - 天氣: 晴 - 卡路里: 791 Cal - 溫度: 21°C - 濕度: 77%
Pace: 07'07" / 06'28" / 06'11" / 06'01" / 05'53" / 05'42" / 05'36" / 05'34" / 05'21" / 05'04" / 05'54" / 05'22" / 05'12" / 02'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'03") | 1007 / 1007 |
2 | | 06'26" (+01'23") | 950 / 1958 |
3 | | 06'11" (+01'08") | 1010 / 2969 |
4 | | 06'01" (+00'58") | 1006 / 3975 |
5 | | 05'52" (+00'49") | 1005 / 4980 |
6 | | 05'42" (+00'39") | 1006 / 5987 |
7 | | 05'37" (+00'34") | 1007 / 6994 |
8 | | 05'32" (+00'29") | 1011 / 8005 |
9 | | 05'21" (+00'18") | 1011 / 9017 |
10 | | 05'03" | 1007 / 10024 |
11 | | 05'53" (+00'50") | 1008 / 11033 |
12 | | 05'22" (+00'19") | 1009 / 12042 |
13 | | 05'11" (+00'08") | 1009 / 13051 |
11月累積里程 :
551.29 km New Balance MR360WB1 累積 :
2200.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'28" | 00:13'35" |
3 | 06'11" | 00:19'46" |
4 | 06'01" | 00:25'47" |
5 | 05'53" | 00:31'40" |
6 | 05'42" | 00:37'22" |
7 | 05'36" | 00:42'58" |
8 | 05'34" | 00:48'32" |
9 | 05'21" | 00:53'53" |
10 | 05'04" | 00:58'57" |
11 | 05'54" | 01:04'51" |
12 | 05'22" | 01:10'13" |
13 | 05'12" | 01:15'25" |
13.3 | 02'28" | 01:16'12" |