12.6 km | 01:12:19 | 05:45/km日期: 2018-09-28 20:16 - 卡路里: 1022 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 06'30" / 06'12" / 06'43" / 05'40" / 05'49" / 06'19" / 06'06" / 11'21" / 05'45" / 05'33" / 06'57" / 05'22" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'22") | 1000 / 1000 |
| 2 | | 06'11" (+01'19") | 1000 / 2000 |
| 3 | | 06'01" (+01'09") | 1000 / 3000 |
| 4 | | 05'40" (+00'48") | 1000 / 4000 |
| 5 | | 05'45" (+00'53") | 1000 / 5000 |
| 6 | | 05'50" (+00'58") | 1000 / 6000 |
| 7 | | 06'04" (+01'12") | 1000 / 7000 |
| 8 | | 05'52" (+01'00") | 1000 / 8000 |
| 9 | | 05'45" (+00'53") | 1000 / 9000 |
| 10 | | 05'32" (+00'40") | 1000 / 10000 |
| 11 | | 05'35" (+00'43") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 05'03" (+00'11") | 564 / 12564 |
9月累積里程 : 182.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'12" | 00:12'42" |
| 3 | 06'43" | 00:19'25" |
| 4 | 05'40" | 00:25'05" |
| 5 | 05'49" | 00:30'54" |
| 6 | 06'19" | 00:37'13" |
| 7 | 06'06" | 00:43'19" |
| 8 | 11'21" | 00:54'40" |
| 9 | 05'45" | 01:00'25" |
| 10 | 05'33" | 01:05'58" |
| 11 | 06'57" | 01:12'55" |
| 12 | 05'22" | 01:18'17" |
| 12.6 | 05'24" | 01:21'20" |
展開計圈分析
留言 
