21.4 km | 02:39:24 | 07:26/km日期: 2018-09-30 23:30 - 平均心率: 143 - 卡路里: 1693 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 00'34" / 05'29" / 05'19" / 05'44" / 05'37" / 05'48" / 05'32" / 05'50" / 05'53" / 05'45" / 05'28" / 06'54" / 05'35" / 06'40" / 06'05" / 07'21" / 11'03" / 13'02" / 10'14" / 12'10" / 12'48" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'21") | 1000 / 1000 |
| 2 | | 05'29" (+00'11") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'44" (+00'26") | 1000 / 4000 |
| 5 | | 05'36" (+00'18") | 1000 / 5000 |
| 6 | | 05'48" (+00'30") | 1000 / 6000 |
| 7 | | 05'32" (+00'14") | 1000 / 7000 |
| 8 | | 05'50" (+00'32") | 1000 / 8000 |
| 9 | | 05'52" (+00'34") | 1000 / 9000 |
| 10 | | 05'45" (+00'27") | 1000 / 10000 |
| 11 | | 05'27" (+00'09") | 1000 / 11000 |
| 12 | | 06'53" (+01'35") | 1000 / 12000 |
| 13 | | 05'35" (+00'17") | 1000 / 13000 |
| 14 | | 06'40" (+01'22") | 1000 / 14000 |
| 15 | | 06'04" (+00'46") | 1000 / 15000 |
| 16 | | 07'21" (+02'03") | 1000 / 16000 |
| 17 | | 11'02" (+05'44") | 1000 / 17000 |
| 18 | | 13'02" (+07'44") | 1000 / 18000 |
| 19 | | 10'13" (+04'55") | 1000 / 19000 |
| 20 | | 12'10" (+06'52") | 1000 / 20000 |
| 21 | | 12'47" (+07'29") | 1000 / 21000 |
| 22 | | 13'34" (+08'16") | 402 / 21402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 168.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'34" | 00:00'34" |
| 2 | 05'29" | 00:06'03" |
| 3 | 05'19" | 00:11'22" |
| 4 | 05'44" | 00:17'06" |
| 5 | 05'37" | 00:22'43" |
| 6 | 05'48" | 00:28'31" |
| 7 | 05'32" | 00:34'03" |
| 8 | 05'50" | 00:39'53" |
| 9 | 05'53" | 00:45'46" |
| 10 | 05'45" | 00:51'31" |
| 11 | 05'28" | 00:56'59" |
| 12 | 06'54" | 01:03'53" |
| 13 | 05'35" | 01:09'28" |
| 14 | 06'40" | 01:16'08" |
| 15 | 06'05" | 01:22'13" |
| 16 | 07'21" | 01:29'34" |
| 17 | 11'03" | 01:40'37" |
| 18 | 13'02" | 01:53'39" |
| 19 | 10'14" | 02:03'53" |
| 20 | 12'10" | 02:16'03" |
| 21 | 12'48" | 02:28'51" |
| 21.4 | 13'33" | 02:34'19" |
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