10.2 km | 00:47:54 | 04:41/km日期: 2018-09-27 05:44 - 平均心率: 161 - 卡路里: 691 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 04'55" / 04'19" / 04'37" / 04'45" / 04'47" / 04'47" / 04'40" / 04'45" / 04'46" / 04'39" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'37") | 1000 / 1000 |
| 2 | | 04'18" | 1000 / 2000 |
| 3 | | 04'36" (+00'18") | 1000 / 3000 |
| 4 | | 04'45" (+00'27") | 1000 / 4000 |
| 5 | | 04'46" (+00'28") | 1000 / 5000 |
| 6 | | 04'46" (+00'28") | 1000 / 6000 |
| 7 | | 04'40" (+00'22") | 1000 / 7000 |
| 8 | | 04'44" (+00'26") | 1000 / 8000 |
| 9 | | 04'45" (+00'27") | 1000 / 9000 |
| 10 | | 04'39" (+00'21") | 1000 / 10000 |
| 11 | | 04'25" (+00'07") | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 194.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'19" | 00:09'14" |
| 3 | 04'37" | 00:13'51" |
| 4 | 04'45" | 00:18'36" |
| 5 | 04'47" | 00:23'23" |
| 6 | 04'47" | 00:28'10" |
| 7 | 04'40" | 00:32'50" |
| 8 | 04'45" | 00:37'35" |
| 9 | 04'46" | 00:42'21" |
| 10 | 04'39" | 00:47'00" |
| 10.2 | 04'25" | 00:47'54" |
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