10.3 km | 01:00:16 | 05:51/km日期: 2018-09-29 14:26 - 總爬升: 139 m - 卡路里: 844 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 05'44" / 06'11" / 06'03" / 07'16" / 05'47" / 06'04" / 11'35" / 05'39" / 05'39" / 06'51" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'31") | 1000 / 1000 |
| 2 | | 06'11" (+00'46") | 1000 / 2000 |
| 3 | | 06'02" (+00'37") | 1000 / 3000 |
| 4 | | 05'57" (+00'32") | 1000 / 4000 |
| 5 | | 05'47" (+00'22") | 1000 / 5000 |
| 6 | | 06'04" (+00'39") | 1000 / 6000 |
| 7 | | 06'05" (+00'40") | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'39" (+00'14") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'08" | 289 / 10289 |
9月累積里程 : 182.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'11" | 00:11'55" |
| 3 | 06'03" | 00:17'58" |
| 4 | 07'16" | 00:25'14" |
| 5 | 05'47" | 00:31'01" |
| 6 | 06'04" | 00:37'05" |
| 7 | 11'35" | 00:48'40" |
| 8 | 05'39" | 00:54'19" |
| 9 | 05'39" | 00:59'58" |
| 10 | 06'51" | 01:06'49" |
| 10.3 | 05'10" | 01:08'19" |
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