16.0 km | 01:31:31 | 05:42/km日期: 2012-11-20 20:52 - 卡路里: 1096 Cal - 溫度: 21°C - 濕度: 82%
Pace: 06'36" / 05'58" / 05'47" / 05'42" / 05'45" / 05'46" / 05'40" / 05'25" / 05'14" / 05'22" / 05'02" / 04'57" / 04'46" / 04'41" / 04'28" / 10'06" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'28") | 5041 / 5041 |
| 2 | | 05'29" | 5033 / 10074 |
| 3 | | 04'45" | 5053 / 15128 |
11月累積里程 : 301.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'58" | 00:12'34" |
| 3 | 05'47" | 00:18'21" |
| 4 | 05'42" | 00:24'03" |
| 5 | 05'45" | 00:29'48" |
| 6 | 05'46" | 00:35'34" |
| 7 | 05'40" | 00:41'14" |
| 8 | 05'25" | 00:46'39" |
| 9 | 05'14" | 00:51'53" |
| 10 | 05'22" | 00:57'15" |
| 11 | 05'02" | 01:02'17" |
| 12 | 04'57" | 01:07'14" |
| 13 | 04'46" | 01:12'00" |
| 14 | 04'41" | 01:16'41" |
| 15 | 04'28" | 01:21'09" |
| 16 | 10'06" | 01:31'15" |
| 16.0 | 12'24" | 01:31'31" |
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