| 57.3 km | 02:56:47 | 19.4 km/h日期: 2018-09-29 12:16 - 總爬升: 746 m - 平均心率: 86 - 卡路里: 1547 Cal - 溫度: 31°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.00 (-20.44) | 1005 / 1005 | 2 | | 19.15 (-25.30) | 1005 / 2011 | 3 | | 25.17 (-19.27) | 1014 / 3025 | 4 | | 22.36 (-22.08) | 1010 / 4036 | 5 | | 18.95 (-25.50) | 1010 / 5046 |
6 | | 15.38 (-29.06) | 1011 / 6058 | 7 | | 19.25 (-25.19) | 1004 / 7063 | 8 | | 17.48 (-26.97) | 1000 / 8063 | 9 | | 17.39 (-27.05) | 1006 / 9070 | 10 | | 19.57 (-24.88) | 1004 / 10074 | 11 | | 20.69 (-23.75) | 1000 / 11074 | 12 | | 17.14 (-27.30) | 1002 / 12077 | 13 | | 20.11 (-24.33) | 1008 / 13085 | 14 | | 18.37 (-26.08) | 1008 / 14094 | 15 | | 19.15 (-25.30) | 1005 / 15099 | 16 | | 20.81 (-23.64) | 1007 / 16106 | 17 | | 20.34 (-24.11) | 1008 / 17115 | 18 | | 29.03 (-15.41) | 1017 / 18133 | 19 | | 28.80 (-15.64) | 1003 / 19136 | 20 | | 30.25 (-14.19) | 1010 / 20147 | 21 | | 37.11 (-7.33) | 1005 / 21152 | 22 | | 21.43 (-23.02) | 1009 / 22161 | 23 | | 26.47 (-17.97) | 1000 / 23162 | 24 | | 12.46 (-31.99) | 1014 / 24176 | 25 | | 15.13 (-29.32) | 1003 / 25180 | 26 | | 10.94 (-33.50) | 1003 / 26183 | 27 | | 9.55 (-34.90) | 1000 / 27183 | 28 | | 6.86 (-37.59) | 1004 / 28188 | 29 | | 7.55 (-36.90) | 1016 / 29204 | 30 | | 28.12 (-16.32) | 1021 / 30225 | 31 | | 35.29 (-9.15) | 1020 / 31246 | 32 | | 44.44 | 1016 / 32263 | 33 | | 32.43 (-12.01) | 1000 / 33263 | 34 | | 32.73 (-11.72) | 1004 / 34267 | 35 | | 17.48 (-26.97) | 1002 / 35270 | 36 | | 20.57 (-23.87) | 1008 / 36279 | 37 | | 15.58 (-28.86) | 1000 / 37280 | 38 | | 10.84 (-33.60) | 1003 / 38283 | 39 | | 20.57 (-23.87) | 1010 / 39294 | 40 | | 15.25 (-29.19) | 1004 / 40299 | 41 | | 18.27 (-26.17) | 1002 / 41302 | 42 | | 29.03 (-15.41) | 1010 / 42312 | 43 | | 30.51 (-13.94) | 1012 / 43324 | 44 | | 37.50 (-6.94) | 1012 / 44336 | 45 | | 31.86 (-12.59) | 1003 / 45339 | 46 | | 35.29 (-9.15) | 1020 / 46360 | 47 | | 36.00 (-8.44) | 1011 / 47371 | 48 | | 33.03 (-11.42) | 1003 / 48375 | 49 | | 32.43 (-12.01) | 1006 / 49381 | 50 | | 28.80 (-15.64) | 1007 / 50389 | 51 | | 26.28 (-18.17) | 1000 / 51389 | 52 | | 27.48 (-16.96) | 1007 / 52397 | 53 | | 21.05 (-23.39) | 1005 / 53402 | 54 | | 16.07 (-28.37) | 1005 / 54408 | 55 | | 22.93 (-21.51) | 1001 / 55409 | 56 | | 22.09 (-22.36) | 1008 / 56417 | 57 | | 22.22 (-22.22) | 1002 / 57420 |
台東Young Cheng 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
9月累積里程 : 57.30 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 24.0 | -1.2 % | 2 | 18.9 | 1.0 % | 3 | 25.0 | 1.3 % | 4 | 22.2 | 2.2 % | 5 | 18.4 | 2.4 % | 6 | 15.3 | 1.9 % | 7 | 19.1 | 2.5 % | 8 | 17.2 | 2.1 % | 9 | 17.4 | 2.1 % | 10 | 19.5 | 2.8 % | 11 | 20.3 | 1.8 % | 12 | 17.2 | 2.8 % | 13 | 19.9 | 1.9 % | 14 | 18.4 | 2.9 % | 15 | 18.8 | 2.0 % | 16 | 20.6 | 2.3 % | 17 | 20.1 | 3.0 % | 18 | 28.8 | -1.9 % | 19 | 28.1 | -2.2 % | 20 | 29.8 | -2.6 % | 21 | 36.7 | -3.7 % | 22 | 21.4 | 2.6 % | 23 | 25.9 | -1.1 % | 24 | 12.5 | 8.3 % | 25 | 14.9 | 2.6 % | 26 | 11.0 | 5.4 % | 27 | 9.5 | 6.1 % | 28 | 6.8 | 4.4 % | 29 | 7.7 | -2.6 % | 30 | 39.1 | -1.6 % | 31 | 31.0 | -3.1 % | 32 | 39.1 | -6.3 % | 33 | 40.9 | -4.3 % | 34 | 30.3 | -3.1 % | 35 | 24.3 | -5.0 % | 36 | 18.1 | 1.9 % | 37 | 22.5 | -1.6 % | 38 | 9.9 | 4.1 % | 39 | 15.9 | 2.5 % | 40 | 18.1 | 3.0 % | 41 | 14.4 | 1.9 % | 42 | 27.1 | -2.9 % | 43 | 29.0 | -1.8 % | 44 | 32.1 | -1.8 % | 45 | 35.3 | -2.3 % | 46 | 30.5 | -1.3 % | 47 | 38.7 | -3.2 % | 48 | 34.0 | -1.1 % | 49 | 32.1 | -2.0 % | 50 | 30.5 | -2.0 % | 51 | 28.1 | -2.5 % | 52 | 26.9 | -1.7 % | 53 | 25.4 | -1.9 % | 54 | 21.3 | -2.6 % | 55 | 15.2 | -0.9 % | 56 | 21.8 | -1.2 % | 57 | 23.1 | -0.6 % | 57.3 | 4.8 | 4.7 % |
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