| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.6 | -0.9 % | | 2 | 14.8 | -0.8 % | | 3 | 15.0 | -0.4 % | | 4 | 1.2 | -0.8 % | | 5 | 12.3 | -0.6 % | | 6 | 15.1 | -0.4 % | | 7 | 3.5 | -0.2 % | | 8 | 7.9 | -0.4 % | | 9 | 29.5 | -0.5 % | | 10 | 23.7 | -0.7 % | | 11 | 29.8 | 1.8 % | | 12 | 34.0 | -1.3 % | | 13 | 22.1 | -0.4 % | | 14 | 25.2 | 1.5 % | | 15 | 31.0 | 1.2 % | | 16 | 24.7 | 1.0 % | | 17 | 29.8 | 1.2 % | | 18 | 28.3 | 1.3 % | | 19 | 22.6 | 1.3 % | | 20 | 19.6 | 1.2 % | | 21 | 21.3 | 1.5 % | | 22 | 18.3 | 2.2 % | | 23 | 17.0 | -0.8 % | | 24 | 24.3 | 1.6 % | | 25 | 16.6 | 7.0 % | | 26 | 22.5 | 1.8 % | | 27 | 25.0 | 2.0 % | | 28 | 28.6 | 1.3 % | | 29 | 19.5 | -3.6 % | | 30 | 39.1 | -1.4 % | | 31 | 23.2 | 2.8 % | | 32 | 37.1 | -1.5 % | | 33 | 26.5 | 3.0 % | | 34 | 2.2 | 1.7 % | | 35 | 33.3 | -2.5 % | | 36 | 30.8 | 2.2 % | | 37 | 21.8 | 2.3 % | | 38 | 28.6 | 1.3 % | | 39 | 27.1 | 1.4 % | | 40 | 23.8 | 1.6 % | | 41 | 26.5 | 1.0 % | | 42 | 22.1 | 2.2 % | | 43 | 32.4 | 2.0 % | | 44 | 31.9 | 2.2 % | | 45 | 31.6 | 1.3 % | | 46 | 30.3 | 1.9 % | | 47 | 22.8 | 1.7 % | | 48 | 18.6 | 1.6 % | | 49 | 18.8 | 1.8 % | | 50 | 22.9 | 1.8 % | | 51 | 18.4 | 3.4 % | | 52 | 12.4 | 3.0 % | | 53 | 2.6 | -0.9 % | | 54 | 17.8 | 3.0 % | | 55 | 26.9 | -0.6 % | | 56 | 1.3 | 1.6 % | | 57 | 19.9 | 1.4 % | | 58 | 18.2 | 1.5 % | | 59 | 18.8 | 1.4 % | | 60 | 18.5 | 1.0 % | | 60.6 | 19.0 | 1.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
60.6 km | 05:18:29 | 11.4 km/h
南投
留言 
Wilier GTR 
展開計圈分析
