25.5 km | 02:20:58 | 05:31/km日期: 2018-10-09 05:45 - 總爬升: 294 m - 卡路里: 2028 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(31)
Pace: 04'30" / 04'39" / 04'31" / 08'31" / 05'10" / 05'19" / 07'30" / 04'26" / 05'18" / 04'45" / 04'50" / 04'13" / 08'35" / 05'00" / 06'17" / 06'20" / 04'34" / 04'40" / 05'54" / 05'06" / 04'55" / 05'01" / 06'35" / 06'38" / 05'08" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'17") | 1000 / 1000 |
| 2 | | 04'39" (+00'27") | 1000 / 2000 |
| 3 | | 04'31" (+00'19") | 1000 / 3000 |
| 4 | | 08'31" (+04'19") | 1000 / 4000 |
| 5 | | 05'09" (+00'57") | 1000 / 5000 |
| 6 | | 05'19" (+01'07") | 1000 / 6000 |
| 7 | | 07'29" (+03'17") | 1000 / 7000 |
| 8 | | 04'26" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" (+01'05") | 1000 / 9000 |
| 10 | | 04'44" (+00'32") | 1000 / 10000 |
| 11 | | 04'50" (+00'38") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 08'35" (+04'23") | 1000 / 13000 |
| 14 | | 04'59" (+00'47") | 1000 / 14000 |
| 15 | | 06'16" (+02'04") | 1000 / 15000 |
| 16 | | 06'20" (+02'08") | 1000 / 16000 |
| 17 | | 04'34" (+00'22") | 1000 / 17000 |
| 18 | | 04'40" (+00'28") | 1000 / 18000 |
| 19 | | 05'53" (+01'41") | 1000 / 19000 |
| 20 | | 05'06" (+00'54") | 1000 / 20000 |
| 21 | | 04'55" (+00'43") | 1000 / 21000 |
| 22 | | 05'00" (+00'48") | 1000 / 22000 |
| 23 | | 06'35" (+02'23") | 1000 / 23000 |
| 24 | | 06'38" (+02'26") | 1000 / 24000 |
| 25 | | 05'01" (+00'49") | 1000 / 25000 |
| 26 | | 05'05" (+00'53") | 522 / 25522 |
10月累積里程 : 116.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'39" | 00:09'09" |
| 3 | 04'31" | 00:13'40" |
| 4 | 08'31" | 00:22'11" |
| 5 | 05'10" | 00:27'21" |
| 6 | 05'19" | 00:32'40" |
| 7 | 07'30" | 00:40'10" |
| 8 | 04'26" | 00:44'36" |
| 9 | 05'18" | 00:49'54" |
| 10 | 04'45" | 00:54'39" |
| 11 | 04'50" | 00:59'29" |
| 12 | 04'13" | 01:03'42" |
| 13 | 08'35" | 01:12'17" |
| 14 | 05'00" | 01:17'17" |
| 15 | 06'17" | 01:23'34" |
| 16 | 06'20" | 01:29'54" |
| 17 | 04'34" | 01:34'28" |
| 18 | 04'40" | 01:39'08" |
| 19 | 05'54" | 01:45'02" |
| 20 | 05'06" | 01:50'08" |
| 21 | 04'55" | 01:55'03" |
| 22 | 05'01" | 02:00'04" |
| 23 | 06'35" | 02:06'39" |
| 24 | 06'38" | 02:13'17" |
| 25 | 05'08" | 02:18'25" |
| 25.5 | 04'52" | 02:20'58" |
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