| 59.0 km | 09:15:24 | 09:24/km日期: 2018-10-13 07:24 - 總爬升: 2277 m - 平均心率: 130 - 卡路里: 2652 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 8.72 (-1.78) | 1000 / 1000 | 2 | | 6.13 (-4.36) | 1000 / 2000 | 3 | | 5.90 (-4.59) | 1000 / 3000 | 4 | | 7.05 (-3.45) | 1000 / 4000 | 5 | | 7.98 (-2.51) | 1000 / 5000 |
6 | | 7.56 (-2.93) | 1000 / 6000 | 7 | | 6.82 (-3.68) | 1000 / 7000 | 8 | | 9.76 (-0.74) | 1000 / 8000 | 9 | | 9.86 (-0.63) | 1000 / 9000 | 10 | | 4.43 (-6.06) | 1000 / 10000 | 11 | | 7.61 (-2.88) | 1000 / 11000 | 12 | | 5.83 (-4.67) | 1000 / 12000 | 13 | | 6.00 (-4.50) | 1000 / 13000 | 14 | | 5.11 (-5.38) | 1000 / 14000 | 15 | | 6.63 (-3.87) | 1000 / 15000 | 16 | | 6.78 (-3.72) | 1000 / 16000 | 17 | | 6.72 (-3.78) | 1000 / 17000 | 18 | | 5.88 (-4.61) | 1000 / 18000 | 19 | | 6.81 (-3.69) | 1000 / 19000 | 20 | | 5.62 (-4.88) | 1000 / 20000 | 21 | | 5.05 (-5.45) | 1000 / 21000 | 22 | | 4.23 (-6.27) | 1000 / 22000 | 23 | | 3.93 (-6.57) | 1000 / 23000 | 24 | | 5.18 (-5.32) | 1000 / 24000 | 25 | | 5.62 (-4.87) | 1000 / 25000 | 26 | | 5.42 (-5.07) | 1000 / 26000 | 27 | | 6.14 (-4.35) | 1000 / 27000 | 28 | | 4.37 (-6.12) | 1000 / 28000 | 29 | | 3.74 (-6.76) | 1000 / 29000 | 30 | | 5.13 (-5.37) | 1000 / 30000 | 31 | | 6.09 (-4.40) | 1000 / 31000 | 32 | | 5.11 (-5.38) | 1000 / 32000 | 33 | | 6.69 (-3.80) | 1000 / 33000 | 34 | | 9.40 (-1.10) | 1000 / 34000 | 35 | | 10.50 | 1000 / 35000 | 36 | | 10.47 (-0.03) | 1000 / 36000 | 37 | | 9.73 (-0.77) | 1000 / 37000 | 38 | | 2.88 (-7.61) | 1000 / 38000 | 39 | | 7.00 (-3.49) | 1000 / 39000 | 40 | | 7.76 (-2.74) | 1000 / 40000 | 41 | | 8.14 (-2.35) | 1000 / 41000 | 42 | | 7.55 (-2.95) | 1000 / 42000 | 43 | | 8.31 (-2.18) | 1000 / 43000 | 44 | | 8.43 (-2.06) | 1000 / 44000 | 45 | | 8.53 (-1.96) | 1000 / 45000 | 46 | | 8.80 (-1.69) | 1000 / 46000 | 47 | | 6.12 (-4.37) | 1000 / 47000 | 48 | | 7.26 (-3.24) | 1000 / 48000 | 49 | | 7.16 (-3.34) | 1000 / 49000 | 50 | | 6.74 (-3.75) | 1000 / 50000 | 51 | | 7.17 (-3.32) | 1000 / 51000 | 52 | | 6.45 (-4.04) | 1000 / 52000 | 53 | | 7.53 (-2.96) | 1000 / 53000 | 54 | | 6.58 (-3.91) | 1000 / 54000 | 55 | | 6.41 (-4.09) | 1000 / 55000 | 56 | | 7.41 (-3.09) | 1000 / 56000 | 57 | | 7.07 (-3.42) | 1000 / 57000 | 58 | | 7.47 (-3.03) | 1000 / 58000 | 59 | | 7.55 (-2.95) | 1000 / 59000 | 60 | | 10.17 (-0.33) | 7 / 59007 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'53" | 00:06'53" | 2 | 09'47" | 00:16'40" | 3 | 10'11" | 00:26'51" | 4 | 08'32" | 00:35'23" | 5 | 07'31" | 00:42'54" | 6 | 07'57" | 00:50'51" | 7 | 08'49" | 00:59'40" | 8 | 06'09" | 01:05'49" | 9 | 06'05" | 01:11'54" | 10 | 13'33" | 01:25'27" | 11 | 07'53" | 01:33'20" | 12 | 10'19" | 01:43'39" | 13 | 10'00" | 01:53'39" | 14 | 11'44" | 02:05'23" | 15 | 09'04" | 02:14'27" | 16 | 08'51" | 02:23'18" | 17 | 08'56" | 02:32'14" | 18 | 10'13" | 02:42'27" | 19 | 08'50" | 02:51'17" | 20 | 10'41" | 03:01'58" | 21 | 11'53" | 03:13'51" | 22 | 14'12" | 03:28'03" | 23 | 15'17" | 03:43'20" | 24 | 11'35" | 03:54'55" | 25 | 10'41" | 04:05'36" | 26 | 11'04" | 04:16'40" | 27 | 09'46" | 04:26'26" | 28 | 13'44" | 04:40'10" | 29 | 16'04" | 04:56'14" | 30 | 11'42" | 05:07'56" | 31 | 09'52" | 05:17'48" | 32 | 11'47" | 05:29'35" | 33 | 08'56" | 05:38'31" | 34 | 06'24" | 05:44'55" | 35 | 05'43" | 05:50'38" | 36 | 05'44" | 05:56'22" | 37 | 06'10" | 06:02'32" | 38 | 20'48" | 06:23'20" | 39 | 08'35" | 06:31'55" | 40 | 07'44" | 06:39'39" | 41 | 07'22" | 06:47'01" | 42 | 07'58" | 06:54'59" | 43 | 07'14" | 07:02'13" | 44 | 07'08" | 07:09'21" | 45 | 07'02" | 07:16'23" | 46 | 06'49" | 07:23'12" | 47 | 09'48" | 07:33'00" | 48 | 08'17" | 07:41'17" | 49 | 08'24" | 07:49'41" | 50 | 08'54" | 07:58'35" | 51 | 08'23" | 08:06'58" | 52 | 09'18" | 08:16'16" | 53 | 07'59" | 08:24'15" | 54 | 09'08" | 08:33'23" | 55 | 09'22" | 08:42'45" | 56 | 08'11" | 08:50'56" | 57 | 08'25" | 08:59'21" | 58 | 08'05" | 09:07'26" | 59 | 07'55" | 09:15'21" | 59.0 | 04'31" | 09:15'23" |
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