17.1 km | 01:30:57 | 05:18/km日期: 2018-10-13 16:51 - 平均心率: 143 - 卡路里: 1007 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 04'56" / 05'15" / 05'17" / 05'21" / 05'28" / 05'07" / 05'06" / 05'05" / 07'05" / 05'12" / 05'06" / 04'58" / 05'39" / 04'58" / 04'57" / 05'05" / 04'48" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'00") | 1000 / 1000 |
| 2 | | 05'14" (+00'26") | 1000 / 2000 |
| 3 | | 05'17" (+00'29") | 1000 / 3000 |
| 4 | | 05'20" (+00'32") | 1000 / 4000 |
| 5 | | 05'27" (+00'39") | 1000 / 5000 |
| 6 | | 05'07" (+00'19") | 1000 / 6000 |
| 7 | | 05'05" (+00'17") | 1000 / 7000 |
| 8 | | 05'05" (+00'17") | 1000 / 8000 |
| 9 | | 07'05" (+02'17") | 1000 / 9000 |
| 10 | | 05'11" (+00'23") | 1000 / 10000 |
| 11 | | 05'06" (+00'18") | 1000 / 11000 |
| 12 | | 04'57" (+00'09") | 1000 / 12000 |
| 13 | | 05'39" (+00'51") | 1000 / 13000 |
| 14 | | 04'57" (+00'09") | 1000 / 14000 |
| 15 | | 04'57" (+00'09") | 1000 / 15000 |
| 16 | | 05'04" (+00'16") | 1000 / 16000 |
| 17 | | 04'48" | 1000 / 17000 |
| 18 | | 06'21" (+01'33") | 110 / 17110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 181.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'15" | 00:10'11" |
| 3 | 05'17" | 00:15'28" |
| 4 | 05'21" | 00:20'49" |
| 5 | 05'28" | 00:26'17" |
| 6 | 05'07" | 00:31'24" |
| 7 | 05'06" | 00:36'30" |
| 8 | 05'05" | 00:41'35" |
| 9 | 07'05" | 00:48'40" |
| 10 | 05'12" | 00:53'52" |
| 11 | 05'06" | 00:58'58" |
| 12 | 04'58" | 01:03'56" |
| 13 | 05'39" | 01:09'35" |
| 14 | 04'58" | 01:14'33" |
| 15 | 04'57" | 01:19'30" |
| 16 | 05'05" | 01:24'35" |
| 17 | 04'48" | 01:29'23" |
| 17.1 | 06'28" | 01:30'06" |
展開計圈分析
留言 
