16.5 km | 01:38:14 | 05:57/km日期: 2018-10-14 05:24 - 總爬升: 154 m - 平均心率: 143 - 卡路里: 968 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76% - PM2.5: 普通(38)
Pace: 05'57" / 05'48" / 05'55" / 06'03" / 06'01" / 06'02" / 05'55" / 06'09" / 05'55" / 05'55" / 06'10" / 06'05" / 06'07" / 05'57" / 05'54" / 05'44" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'12") | 1000 / 1000 |
| 2 | | 05'47" (+00'04") | 1000 / 2000 |
| 3 | | 05'55" (+00'12") | 1000 / 3000 |
| 4 | | 06'02" (+00'19") | 1000 / 4000 |
| 5 | | 06'01" (+00'18") | 1000 / 5000 |
| 6 | | 06'01" (+00'18") | 1000 / 6000 |
| 7 | | 05'55" (+00'12") | 1000 / 7000 |
| 8 | | 06'08" (+00'25") | 1000 / 8000 |
| 9 | | 05'55" (+00'12") | 1000 / 9000 |
| 10 | | 05'55" (+00'12") | 1000 / 10000 |
| 11 | | 06'09" (+00'26") | 1000 / 11000 |
| 12 | | 06'05" (+00'22") | 1000 / 12000 |
| 13 | | 06'06" (+00'23") | 1000 / 13000 |
| 14 | | 05'56" (+00'13") | 1000 / 14000 |
| 15 | | 05'54" (+00'11") | 1000 / 15000 |
| 16 | | 05'43" | 1000 / 16000 |
| 17 | | 05'39" | 469 / 16469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
203.10 km 
Mizuno WAVESKY 累積 :
1046.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'48" | 00:11'45" |
| 3 | 05'55" | 00:17'40" |
| 4 | 06'03" | 00:23'43" |
| 5 | 06'01" | 00:29'44" |
| 6 | 06'02" | 00:35'46" |
| 7 | 05'55" | 00:41'41" |
| 8 | 06'09" | 00:47'50" |
| 9 | 05'55" | 00:53'45" |
| 10 | 05'55" | 00:59'40" |
| 11 | 06'10" | 01:05'50" |
| 12 | 06'05" | 01:11'55" |
| 13 | 06'07" | 01:18'02" |
| 14 | 05'57" | 01:23'59" |
| 15 | 05'54" | 01:29'53" |
| 16 | 05'44" | 01:35'37" |
| 16.5 | 05'38" | 01:38'16" |
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