13.0 km | 01:09:43 | 05:21/km日期: 2018-10-10 18:16 - 地點: 操場 - 天氣: 涼爽 - 卡路里: 832 Cal - 總步數: 12830 - 平均步頻: 184 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 80% - PM2.5: 普通(39)
Pace: 05'39" / 05'23" / 05'18" / 05'22" / 05'15" / 05'22" / 05'23" / 05'18" / 05'21" / 05'13" / 05'16" / 05'19" / 05'21" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'29") | 1000 / 1000 | 181 / 97 |
| 2 | | 05'21" (+00'11") | 1005 / 2005 | 183 / 101 |
| 3 | | 05'17" (+00'07") | 1001 / 3006 | 185 / 101 |
| 4 | | 05'21" (+00'11") | 1002 / 4008 | 185 / 100 |
| 5 | | 05'14" (+00'04") | 1001 / 5010 | 184 / 103 |
| 6 | | 05'23" (+00'13") | 1004 / 6014 | 183 / 101 |
| 7 | | 05'21" (+00'11") | 1005 / 7020 | 183 / 101 |
| 8 | | 05'16" (+00'06") | 1003 / 8023 | 184 / 102 |
| 9 | | 05'19" (+00'09") | 1005 / 9029 | 183 / 102 |
| 10 | | 05'10" | 1008 / 10037 | 183 / 105 |
| 11 | | 05'15" (+00'05") | 1010 / 11047 | 183 / 103 |
| 12 | | 05'15" (+00'05") | 1002 / 12049 | 184 / 103 |
| 13 | | 05'20" (+00'10") | 1009 / 13059 | 185 / 100 |
10月累積里程 :
86.53 km 
Mizuno Wave Rider 20 4E 累積 :
894.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 05'18" | 00:16'20" |
| 4 | 05'22" | 00:21'42" |
| 5 | 05'15" | 00:26'57" |
| 6 | 05'22" | 00:32'19" |
| 7 | 05'23" | 00:37'42" |
| 8 | 05'18" | 00:43'00" |
| 9 | 05'21" | 00:48'21" |
| 10 | 05'13" | 00:53'34" |
| 11 | 05'16" | 00:58'50" |
| 12 | 05'19" | 01:04'09" |
| 13 | 05'21" | 01:09'30" |
| 13.0 | 07'32" | 01:09'43" |
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