13.0 km | 01:08:30 | 05:15/km日期: 2018-10-15 09:35 - 地點: 自宅5樓-跑步機 - 天氣: 冷氣房 - 平均心率: 139 - 卡路里: 592 Cal - 平均步頻: 180
Pace: 05'20" / 05'08" / 05'13" / 05'20" / 05'18" / 05'20" / 05'20" / 05'17" / 05'12" / 05'09" / 05'12" / 05'14" / 05'16" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'11") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'13" (+00'06") | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'20" (+00'13") | 1000 / 6000 |
| 7 | | 05'19" (+00'12") | 1000 / 7000 |
| 8 | | 05'16" (+00'09") | 1000 / 8000 |
| 9 | | 05'12" (+00'05") | 1000 / 9000 |
| 10 | | 05'09" (+00'02") | 1000 / 10000 |
| 11 | | 05'11" (+00'04") | 1000 / 11000 |
| 12 | | 05'13" (+00'06") | 1000 / 12000 |
| 13 | | 05'15" (+00'08") | 1000 / 13000 |
| 14 | | 05'03" | 43 / 13043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
303.47 km 
NIKE AIR ZOOM SPEED RACER 6 累積 :
1073.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 05'13" | 00:15'41" |
| 4 | 05'20" | 00:21'01" |
| 5 | 05'18" | 00:26'19" |
| 6 | 05'20" | 00:31'39" |
| 7 | 05'20" | 00:36'59" |
| 8 | 05'17" | 00:42'16" |
| 9 | 05'12" | 00:47'28" |
| 10 | 05'09" | 00:52'37" |
| 11 | 05'12" | 00:57'49" |
| 12 | 05'14" | 01:03'03" |
| 13 | 05'16" | 01:08'19" |
| 13.0 | 04'59" | 01:08'32" |
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