21.1 km | 01:52:45 | 05:20/km日期: 2018-10-20 05:31 - 平均心率: 146 - 卡路里: 1096 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'43" / 05'32" / 05'32" / 05'31" / 05'30" / 05'33" / 05'24" / 05'25" / 05'02" / 05'00" / 04'53" / 11'45" / 05'47" / 05'49" / 05'53" / 05'13" / 04'56" / 04'41" / 04'31" / 05'00" / 05'22" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'12") | 1000 / 1000 |
| 2 | | 05'32" (+01'01") | 1000 / 2000 |
| 3 | | 05'32" (+01'01") | 1000 / 3000 |
| 4 | | 05'29" (+00'58") | 1000 / 4000 |
| 5 | | 05'30" (+00'59") | 1000 / 5000 |
| 6 | | 05'32" (+01'01") | 1000 / 6000 |
| 7 | | 05'24" (+00'53") | 1000 / 7000 |
| 8 | | 05'25" (+00'54") | 1000 / 8000 |
| 9 | | 05'02" (+00'31") | 1000 / 9000 |
| 10 | | 04'59" (+00'28") | 1000 / 10000 |
| 11 | | 04'52" (+00'21") | 1000 / 11000 |
| 12 | | 06'04" (+01'33") | 1000 / 12000 |
| 13 | | 05'47" (+01'16") | 1000 / 13000 |
| 14 | | 05'48" (+01'17") | 1000 / 14000 |
| 15 | | 05'53" (+01'22") | 1000 / 15000 |
| 16 | | 05'12" (+00'41") | 1000 / 16000 |
| 17 | | 04'55" (+00'24") | 1000 / 17000 |
| 18 | | 04'40" (+00'09") | 1000 / 18000 |
| 19 | | 04'31" | 1000 / 19000 |
| 20 | | 05'00" (+00'29") | 1000 / 20000 |
| 21 | | 05'15" (+00'44") | 1000 / 21000 |
| 22 | | 05'25" (+00'54") | 89 / 21089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
302.17 km 
MIZUNO WAVE RIDER 20 SW 累積 :
1390.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'32" | 00:16'47" |
| 4 | 05'31" | 00:22'18" |
| 5 | 05'30" | 00:27'48" |
| 6 | 05'33" | 00:33'21" |
| 7 | 05'24" | 00:38'45" |
| 8 | 05'25" | 00:44'10" |
| 9 | 05'02" | 00:49'12" |
| 10 | 05'00" | 00:54'12" |
| 11 | 04'53" | 00:59'05" |
| 12 | 11'45" | 01:10'50" |
| 13 | 05'47" | 01:16'37" |
| 14 | 05'49" | 01:22'26" |
| 15 | 05'53" | 01:28'19" |
| 16 | 05'13" | 01:33'32" |
| 17 | 04'56" | 01:38'28" |
| 18 | 04'41" | 01:43'09" |
| 19 | 04'31" | 01:47'40" |
| 20 | 05'00" | 01:52'40" |
| 21 | 05'22" | 01:58'02" |
| 21.1 | 04'16" | 01:58'25" |
留言 
展開計圈分析
