27.0 km | 02:40:53 | 05:57/km日期: 2018-10-21 15:26 - 總爬升: 491 m - 平均心率: 152 - 卡路里: 1460 Cal - 平均步頻: 168
Pace: 06'00" / 06'09" / 05'28" / 05'12" / 05'37" / 05'49" / 13'37" / 00'08" / 03'50" / 05'38" / 06'10" / 05'23" / 09'02" / 05'45" / 05'42" / 05'47" / 05'36" / 05'58" / 05'47" / 05'40" / 06'31" / 10'22" / 05'55" / 06'32" / 06'44" / 05'55" / 07'23" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'47") | 1000 / 1000 |
2 | | 06'08" (+00'57") | 1000 / 2000 |
3 | | 05'28" (+00'17") | 1000 / 3000 |
4 | | 05'11" | 1000 / 4000 |
5 | | 05'36" (+00'25") | 1000 / 5000 |
6 | | 05'49" (+00'38") | 1000 / 6000 |
7 | | 06'10" (+00'59") | 1000 / 7000 |
8 | | 05'36" (+00'25") | 1000 / 8000 |
9 | | 05'48" (+00'37") | 1000 / 9000 |
10 | | 05'37" (+00'26") | 1000 / 10000 |
11 | | 06'10" (+00'59") | 1000 / 11000 |
12 | | 05'22" (+00'11") | 1000 / 12000 |
13 | | 06'04" (+00'53") | 1000 / 13000 |
14 | | 05'44" (+00'33") | 1000 / 14000 |
15 | | 05'34" (+00'23") | 1000 / 15000 |
16 | | 05'54" (+00'43") | 1000 / 16000 |
17 | | 05'36" (+00'25") | 1000 / 17000 |
18 | | 05'57" (+00'46") | 1000 / 18000 |
19 | | 05'46" (+00'35") | 1000 / 19000 |
20 | | 05'39" (+00'28") | 1000 / 20000 |
21 | | 06'30" (+01'19") | 1000 / 21000 |
22 | | 06'22" (+01'11") | 1000 / 22000 |
23 | | 05'54" (+00'43") | 1000 / 23000 |
24 | | 06'31" (+01'20") | 1000 / 24000 |
25 | | 06'43" (+01'32") | 1000 / 25000 |
26 | | 05'55" (+00'44") | 1000 / 26000 |
27 | | 07'23" (+02'12") | 1000 / 27000 |
28 | | 07'05" (+01'54") | 30 / 27030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 201.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'09" | 00:12'09" |
3 | 05'28" | 00:17'37" |
4 | 05'12" | 00:22'49" |
5 | 05'37" | 00:28'26" |
6 | 05'49" | 00:34'15" |
7 | 13'37" | 00:47'52" |
8 | 00'08" | 00:48'00" |
9 | 03'50" | 00:51'50" |
10 | 05'38" | 00:57'28" |
11 | 06'10" | 01:03'38" |
12 | 05'23" | 01:09'01" |
13 | 09'02" | 01:18'03" |
14 | 05'45" | 01:23'48" |
15 | 05'42" | 01:29'30" |
16 | 05'47" | 01:35'17" |
17 | 05'36" | 01:40'53" |
18 | 05'58" | 01:46'51" |
19 | 05'47" | 01:52'38" |
20 | 05'40" | 01:58'18" |
21 | 06'31" | 02:04'49" |
22 | 10'22" | 02:15'11" |
23 | 05'55" | 02:21'06" |
24 | 06'32" | 02:27'38" |
25 | 06'44" | 02:34'22" |
26 | 05'55" | 02:40'17" |
27 | 07'23" | 02:47'40" |
27.0 | 07'08" | 02:47'53" |