7.0 km | 00:34:09 | 04:53/km日期: 2018-10-17 20:26 - 平均心率: 174 - 卡路里: 464 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 04'15" / 04'58" / 05'22" / 04'59" / 05'27" / 04'54" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'16") | 433 / 433 |
| 2 | | 07'54" (+04'29") | 126 / 559 |
| 3 | | 03'44" (+00'19") | 425 / 984 |
| 4 | | 08'44" (+05'19") | 116 / 1100 |
| 5 | | 03'42" (+00'17") | 422 / 1523 |
| 6 | | 09'29" (+06'04") | 111 / 1635 |
| 7 | | 03'41" (+00'16") | 429 / 2064 |
| 8 | | 07'31" (+04'06") | 110 / 2174 |
| 9 | | 03'47" (+00'22") | 423 / 2598 |
| 10 | | 08'33" (+05'08") | 120 / 2718 |
| 11 | | 03'48" (+00'23") | 428 / 3147 |
| 12 | | 09'08" (+05'43") | 111 / 3258 |
| 13 | | 03'44" (+00'19") | 432 / 3691 |
| 14 | | 08'40" (+05'15") | 116 / 3807 |
| 15 | | 03'43" (+00'18") | 428 / 4236 |
| 16 | | 10'47" (+07'22") | 131 / 4367 |
| 17 | | 03'47" (+00'22") | 431 / 4799 |
| 18 | | 08'28" (+05'03") | 115 / 4914 |
| 19 | | 03'45" (+00'20") | 432 / 5346 |
| 20 | | 08'46" (+05'21") | 114 / 5460 |
| 21 | | 03'38" (+00'13") | 429 / 5890 |
| 22 | | 11'25" (+08'00") | 112 / 6003 |
| 23 | | 03'25" | 425 / 6429 |
| 24 | | 06'16" (+02'51") | 548 / 6977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
76.00 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
5232.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'58" | 00:09'13" |
| 3 | 05'22" | 00:14'35" |
| 4 | 04'59" | 00:19'34" |
| 5 | 05'27" | 00:25'01" |
| 6 | 04'54" | 00:29'55" |
| 7.0 | 05'15" | 00:35'03" |
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