21.0 km | 01:42:20 | 04:52/km日期: 2018-10-21 18:23 - 平均心率: 147 - 卡路里: 1092 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 05'43" / 05'15" / 05'08" / 05'11" / 05'08" / 04'52" / 04'57" / 04'49" / 04'46" / 04'46" / 04'44" / 04'48" / 04'42" / 04'35" / 04'38" / 04'39" / 04'40" / 04'45" / 04'50" / 04'48" / 461'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'08") | 1000 / 1000 |
2 | | 05'15" (+00'41") | 1000 / 2000 |
3 | | 05'07" (+00'33") | 1000 / 3000 |
4 | | 05'11" (+00'37") | 1000 / 4000 |
5 | | 05'07" (+00'33") | 1000 / 5000 |
6 | | 04'52" (+00'18") | 1000 / 6000 |
7 | | 04'56" (+00'22") | 1000 / 7000 |
8 | | 04'48" (+00'14") | 1000 / 8000 |
9 | | 04'46" (+00'12") | 1000 / 9000 |
10 | | 04'46" (+00'12") | 1000 / 10000 |
11 | | 04'44" (+00'10") | 1000 / 11000 |
12 | | 04'47" (+00'13") | 1000 / 12000 |
13 | | 04'42" (+00'08") | 1000 / 13000 |
14 | | 04'35" (+00'01") | 1000 / 14000 |
15 | | 04'37" (+00'03") | 1000 / 15000 |
16 | | 04'39" (+00'05") | 1000 / 16000 |
17 | | 04'40" (+00'06") | 1000 / 17000 |
18 | | 04'44" (+00'10") | 1000 / 18000 |
19 | | 04'50" (+00'16") | 1000 / 19000 |
20 | | 04'47" (+00'13") | 1000 / 20000 |
21 | | 04'34" | 1000 / 21000 |
22 | | 03'56" | 10 / 21010 |
桃園徐福彬
週六團練