12.1 km | 01:20:15 | 06:38/km日期: 2018-10-21 05:41 - 天氣: 陰 - 平均心率: 136 - 卡路里: 538 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'24" / 10'46" / 05'53" / 06'13" / 07'44" / 06'49" / 06'05" / 06'05" / 05'53" / 05'53" / 06'11" / 05'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'34") | 1000 / 1000 |
| 2 | | 10'46" (+04'56") | 1000 / 2000 |
| 3 | | 05'52" (+00'02") | 1000 / 3000 |
| 4 | | 06'13" (+00'23") | 1000 / 4000 |
| 5 | | 07'43" (+01'53") | 1000 / 5000 |
| 6 | | 06'49" (+00'59") | 1000 / 6000 |
| 7 | | 06'05" (+00'15") | 1000 / 7000 |
| 8 | | 06'04" (+00'14") | 1000 / 8000 |
| 9 | | 05'53" (+00'03") | 1000 / 9000 |
| 10 | | 05'52" (+00'02") | 1000 / 10000 |
| 11 | | 06'11" (+00'21") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 05'42" | 81 / 12081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
301.04 km 
HOKA ONEONE Huaka2 累積 :
1373.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 10'46" | 00:17'10" |
| 3 | 05'53" | 00:23'03" |
| 4 | 06'13" | 00:29'16" |
| 5 | 07'44" | 00:37'00" |
| 6 | 06'49" | 00:43'49" |
| 7 | 06'05" | 00:49'54" |
| 8 | 06'05" | 00:55'59" |
| 9 | 05'53" | 01:01'52" |
| 10 | 05'53" | 01:07'45" |
| 11 | 06'11" | 01:13'56" |
| 12 | 05'50" | 01:19'46" |
| 12.1 | 05'45" | 01:20'14" |
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