23.3 km | 02:18:32 | 05:56/km日期: 2018-10-21 15:59 - 平均心率: 137 - 卡路里: 1494 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 06'08" / 05'45" / 05'51" / 05'49" / 05'48" / 05'53" / 05'58" / 09'07" / 05'55" / 05'56" / 06'04" / 05'54" / 05'58" / 05'55" / 06'02" / 05'43" / 09'56" / 05'45" / 06'02" / 06'18" / 06'03" / 05'56" / 05'58" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'24") | 1000 / 1000 |
| 2 | | 05'45" (+00'02") | 1000 / 2000 |
| 3 | | 05'51" (+00'08") | 1000 / 3000 |
| 4 | | 05'49" (+00'06") | 1000 / 4000 |
| 5 | | 05'48" (+00'05") | 1000 / 5000 |
| 6 | | 05'53" (+00'10") | 1000 / 6000 |
| 7 | | 05'57" (+00'14") | 1000 / 7000 |
| 8 | | 05'46" (+00'03") | 1000 / 8000 |
| 9 | | 05'55" (+00'12") | 1000 / 9000 |
| 10 | | 05'55" (+00'12") | 1000 / 10000 |
| 11 | | 06'04" (+00'21") | 1000 / 11000 |
| 12 | | 05'53" (+00'10") | 1000 / 12000 |
| 13 | | 05'58" (+00'15") | 1000 / 13000 |
| 14 | | 05'54" (+00'11") | 1000 / 14000 |
| 15 | | 06'01" (+00'18") | 1000 / 15000 |
| 16 | | 05'43" | 1000 / 16000 |
| 17 | | 06'04" (+00'21") | 1000 / 17000 |
| 18 | | 05'44" (+00'01") | 1000 / 18000 |
| 19 | | 06'02" (+00'19") | 1000 / 19000 |
| 20 | | 06'18" (+00'35") | 1000 / 20000 |
| 21 | | 06'02" (+00'19") | 1000 / 21000 |
| 22 | | 05'56" (+00'13") | 1000 / 22000 |
| 23 | | 05'57" (+00'14") | 1000 / 23000 |
| 24 | | 06'03" (+00'20") | 333 / 23333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 275.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'45" | 00:11'53" |
| 3 | 05'51" | 00:17'44" |
| 4 | 05'49" | 00:23'33" |
| 5 | 05'48" | 00:29'21" |
| 6 | 05'53" | 00:35'14" |
| 7 | 05'58" | 00:41'12" |
| 8 | 09'07" | 00:50'19" |
| 9 | 05'55" | 00:56'14" |
| 10 | 05'56" | 01:02'10" |
| 11 | 06'04" | 01:08'14" |
| 12 | 05'54" | 01:14'08" |
| 13 | 05'58" | 01:20'06" |
| 14 | 05'55" | 01:26'01" |
| 15 | 06'02" | 01:32'03" |
| 16 | 05'43" | 01:37'46" |
| 17 | 09'56" | 01:47'42" |
| 18 | 05'45" | 01:53'27" |
| 19 | 06'02" | 01:59'29" |
| 20 | 06'18" | 02:05'47" |
| 21 | 06'03" | 02:11'50" |
| 22 | 05'56" | 02:17'46" |
| 23 | 05'58" | 02:23'44" |
| 23.3 | 06'03" | 02:25'45" |
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