10.4 km | 01:15:12 | 07:15/km日期: 2018-10-22 16:15 - 卡路里: 782 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 07'51" / 07'36" / 07'47" / 07'21" / 07'23" / 07'28" / 07'11" / 06'52" / 06'48" / 06'38" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'12") | 1000 / 1000 |
| 2 | | 07'37" (+01'00") | 1000 / 2000 |
| 3 | | 07'47" (+01'10") | 1000 / 3000 |
| 4 | | 07'21" (+00'44") | 1000 / 4000 |
| 5 | | 07'23" (+00'46") | 1000 / 5000 |
| 6 | | 07'27" (+00'50") | 1000 / 6000 |
| 7 | | 07'11" (+00'34") | 1000 / 7000 |
| 8 | | 06'52" (+00'15") | 1000 / 8000 |
| 9 | | 06'48" (+00'11") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 06'29" | 354 / 10354 |
10月累積里程 : 230.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'36" | 00:15'27" |
| 3 | 07'47" | 00:23'14" |
| 4 | 07'21" | 00:30'35" |
| 5 | 07'23" | 00:37'58" |
| 6 | 07'28" | 00:45'26" |
| 7 | 07'11" | 00:52'37" |
| 8 | 06'52" | 00:59'29" |
| 9 | 06'48" | 01:06'17" |
| 10 | 06'38" | 01:12'55" |
| 10.4 | 06'29" | 01:15'13" |
展開計圈分析
留言 
