8.5 km | 00:45:18 | 05:18/km日期: 2018-10-23 18:20 - 卡路里: 666 Cal - 平均步頻: 182
Pace: 06'53" / 05'00" / 04'34" / 04'43" / 05'10" / 05'32" / 05'10" / 04'20" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'32") | 1000 / 1000 |
| 2 | | 05'00" (+00'40") | 1000 / 2000 |
| 3 | | 04'33" (+00'13") | 1000 / 3000 |
| 4 | | 04'43" (+00'23") | 1000 / 4000 |
| 5 | | 05'09" (+00'49") | 1000 / 5000 |
| 6 | | 05'32" (+01'12") | 1000 / 6000 |
| 7 | | 05'09" (+00'49") | 1000 / 7000 |
| 8 | | 04'20" | 1000 / 8000 |
| 9 | | 07'22" (+03'02") | 535 / 8535 |
10月累積里程 : 230.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'00" | 00:11'53" |
| 3 | 04'34" | 00:16'27" |
| 4 | 04'43" | 00:21'10" |
| 5 | 05'10" | 00:26'20" |
| 6 | 05'32" | 00:31'52" |
| 7 | 05'10" | 00:37'02" |
| 8 | 04'20" | 00:41'22" |
| 8.5 | 07'22" | 00:45'19" |
展開計圈分析
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