10.1 km | 01:01:31 | 06:06/km日期: 2018-10-24 17:15 - 地點: 陽明國中 - 天氣: 晴 - 平均心率: 140 - 卡路里: 498 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 12'06" / 06'47" / 08'44" / 06'57" / 06'20" / 09'09" / 08'21" / 10'01" / 11'46" / 05'40" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'56") | 1000 / 1000 |
| 2 | | 06'47" (+01'46") | 1000 / 2000 |
| 3 | | 06'46" (+01'45") | 1000 / 3000 |
| 4 | | 06'55" (+01'54") | 1000 / 4000 |
| 5 | | 06'20" (+01'19") | 1000 / 5000 |
| 6 | | 05'41" (+00'40") | 1000 / 6000 |
| 7 | | 05'13" (+00'12") | 1000 / 7000 |
| 8 | | 05'02" (+00'01") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'19" (+00'18") | 1000 / 10000 |
| 11 | | 05'56" (+00'55") | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 123.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'06" | 00:12'06" |
| 2 | 06'47" | 00:18'53" |
| 3 | 08'44" | 00:27'37" |
| 4 | 06'57" | 00:34'34" |
| 5 | 06'20" | 00:40'54" |
| 6 | 09'09" | 00:50'03" |
| 7 | 08'21" | 00:58'24" |
| 8 | 10'01" | 01:08'25" |
| 9 | 11'46" | 01:20'11" |
| 10 | 05'40" | 01:25'51" |
| 10.1 | 05'56" | 01:26'15" |
展開計圈分析
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