110.8 km | 07:55:06 | 04:17/km日期: 2018-10-27 06:03 - 總爬升: 1176 m - 平均心率: 143 - 卡路里: 2839 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 55'16" / 01'53" / 02'05" / 01'48" / 02'05" / 02'02" / 01'49" / 01'42" / 03'57" / 03'28" / 03'24" / 02'39" / 02'08" / 01'48" / 02'05" / 01'31" / 02'11" / 02'25" / 02'21" / 01'43" / 02'08" / 01'58" / 01'57" / 02'13" / 02'19" / 01'45" / 01'42" / 01'54" / 01'56" / 02'28" / 01'42" / 01'31" / 01'36" / 04'10" / 02'14" / 02'40" / 02'47" / 01'54" / 01'18" / 01'21" / 01'30" / 02'15" / 02'10" / 02'06" / 02'12" / 02'31" / 02'10" / 02'12" / 02'16" / 01'51" / 02'11" / 02'56" / 05'09" / 03'43" / 04'43" / 02'44" / 02'02" / 02'38" / 02'04" / 02'12" / 03'17" / 03'00" / 02'39" / 02'45" / 02'24" / 02'18" / 02'31" / 02'37" / 02'33" / 01'54" / 02'08" / 02'17" / 02'14" / 02'43" / 01'47" / 01'46" / 03'30" / 03'48" / 02'58" / 03'19" / 02'29" / 01'16" / 01'26" / 01'18" / 02'54" / 02'26" / 02'36" / 02'07" / 02'34" / 02'12" / 02'03" / 10'48" / 08'12" / 11'57" / 12'27" / 13'20" / 13'06" / 07'25" / 08'21" / 07'42" / 13'51" / 18'02" / 10'53" / 13'28" / 13'10" / 11'07" / 10'37" / 11'03" / 12'28" / 11'09" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12:15'27" (+14'11") | 21 / 21 |
| 2 | | 09'37" (+08'21") | 910 / 931 |
| 3 | | 01'55" (+00'39") | 1000 / 1931 |
| 4 | | 02'04" (+00'48") | 1000 / 2931 |
| 5 | | 01'47" (+00'31") | 1000 / 3931 |
| 6 | | 02'00" (+00'44") | 1000 / 4931 |
| 7 | | 02'01" (+00'45") | 1000 / 5931 |
| 8 | | 01'47" (+00'31") | 1000 / 6931 |
| 9 | | 01'44" (+00'28") | 1000 / 7931 |
| 10 | | 03'29" (+02'13") | 1000 / 8931 |
| 11 | | 03'39" (+02'23") | 1000 / 9931 |
| 12 | | 03'15" (+01'59") | 1000 / 10931 |
| 13 | | 02'47" (+01'31") | 1000 / 11931 |
| 14 | | 02'08" (+00'52") | 1000 / 12931 |
| 15 | | 01'50" (+00'34") | 1000 / 13931 |
| 16 | | 02'04" (+00'48") | 1000 / 14931 |
| 17 | | 01'30" (+00'14") | 1000 / 15931 |
| 18 | | 02'08" (+00'52") | 1000 / 16931 |
| 19 | | 02'25" (+01'09") | 1000 / 17931 |
| 20 | | 02'14" (+00'58") | 1000 / 18931 |
| 21 | | 01'51" (+00'35") | 1000 / 19931 |
| 22 | | 02'07" (+00'51") | 1000 / 20931 |
| 23 | | 01'58" (+00'42") | 1000 / 21931 |
| 24 | | 01'56" (+00'40") | 1000 / 22931 |
| 25 | | 02'11" (+00'55") | 1000 / 23931 |
| 26 | | 02'17" (+01'01") | 1000 / 24931 |
| 27 | | 01'48" (+00'32") | 1000 / 25931 |
| 28 | | 01'41" (+00'25") | 1000 / 26931 |
| 29 | | 01'53" (+00'37") | 1000 / 27931 |
| 30 | | 01'56" (+00'40") | 1000 / 28931 |
| 31 | | 02'28" (+01'12") | 1000 / 29931 |
| 32 | | 01'41" (+00'25") | 1000 / 30931 |
| 33 | | 01'32" (+00'16") | 1000 / 31931 |
| 34 | | 01'34" (+00'18") | 1000 / 32931 |
| 35 | | 04'02" (+02'46") | 1000 / 33931 |
| 36 | | 02'18" (+01'02") | 1000 / 34931 |
| 37 | | 02'43" (+01'27") | 1000 / 35931 |
| 38 | | 02'44" (+01'28") | 1000 / 36931 |
| 39 | | 01'59" (+00'43") | 1000 / 37931 |
| 40 | | 01'16" | 1000 / 38931 |
| 41 | | 01'21" (+00'05") | 1000 / 39931 |
| 42 | | 01'23" (+00'07") | 1000 / 40931 |
| 43 | | 02'21" (+01'05") | 1000 / 41931 |
| 44 | | 02'06" (+00'50") | 1000 / 42931 |
| 45 | | 02'05" (+00'49") | 1000 / 43931 |
| 46 | | 02'13" (+00'57") | 1000 / 44931 |
| 47 | | 02'28" (+01'12") | 1000 / 45931 |
| 48 | | 02'12" (+00'56") | 1000 / 46931 |
| 49 | | 02'11" (+00'55") | 1000 / 47931 |
| 50 | | 02'17" (+01'01") | 1000 / 48931 |
| 51 | | 01'50" (+00'34") | 1000 / 49931 |
| 52 | | 02'11" (+00'55") | 1000 / 50931 |
| 53 | | 02'41" (+01'25") | 1000 / 51931 |
| 54 | | 05'15" (+03'59") | 1000 / 52931 |
| 55 | | 03'35" (+02'19") | 1000 / 53931 |
| 56 | | 04'54" (+03'38") | 1000 / 54931 |
| 57 | | 02'47" (+01'31") | 1000 / 55931 |
| 58 | | 02'03" (+00'47") | 1000 / 56931 |
| 59 | | 02'29" (+01'13") | 1000 / 57931 |
| 60 | | 02'14" (+00'58") | 1000 / 58931 |
| 61 | | 02'07" (+00'51") | 1000 / 59931 |
| 62 | | 03'13" (+01'57") | 1000 / 60931 |
| 63 | | 03'07" (+01'51") | 1000 / 61931 |
| 64 | | 02'36" (+01'20") | 1000 / 62931 |
| 65 | | 02'18" (+01'02") | 1000 / 63931 |
| 66 | | 02'21" (+01'05") | 1000 / 64931 |
| 67 | | 02'20" (+01'04") | 1000 / 65931 |
| 68 | | 02'28" (+01'12") | 1000 / 66931 |
| 69 | | 02'38" (+01'22") | 1000 / 67931 |
| 70 | | 02'36" (+01'20") | 1000 / 68931 |
| 71 | | 01'51" (+00'35") | 1000 / 69931 |
| 72 | | 02'07" (+00'51") | 1000 / 70931 |
| 73 | | 02'18" (+01'02") | 1000 / 71931 |
| 74 | | 02'07" (+00'51") | 1000 / 72931 |
| 75 | | 02'49" (+01'33") | 1000 / 73931 |
| 76 | | 01'48" (+00'32") | 1000 / 74931 |
| 77 | | 01'45" (+00'29") | 1000 / 75931 |
| 78 | | 03'14" (+01'58") | 1000 / 76931 |
| 79 | | 04'01" (+02'45") | 1000 / 77931 |
| 80 | | 02'51" (+01'35") | 1000 / 78931 |
| 81 | | 03'22" (+02'06") | 1000 / 79931 |
| 82 | | 02'30" (+01'14") | 1000 / 80931 |
| 83 | | 01'20" (+00'04") | 1000 / 81931 |
| 84 | | 01'26" (+00'10") | 1000 / 82931 |
| 85 | | 01'16" | 1000 / 83931 |
| 86 | | 02'45" (+01'29") | 1000 / 84931 |
| 87 | | 02'28" (+01'12") | 1000 / 85931 |
| 88 | | 02'41" (+01'25") | 1000 / 86931 |
| 89 | | 02'05" (+00'49") | 1000 / 87931 |
| 90 | | 02'28" (+01'12") | 1000 / 88931 |
| 91 | | 02'19" (+01'03") | 1000 / 89931 |
| 92 | | 02'01" (+00'45") | 1000 / 90931 |
| 93 | | 02'36" (+01'20") | 289 / 91221 |
| 94 | | 18'45" (+17'29") | 419 / 91640 |
| 95 | | 07'41" (+06'25") | 1000 / 92640 |
| 96 | | 08'57" (+07'41") | 1000 / 93640 |
| 97 | | 12'35" (+11'19") | 1000 / 94640 |
| 98 | | 11'45" (+10'29") | 1000 / 95640 |
| 99 | | 11'34" (+10'18") | 1000 / 96640 |
| 100 | | 07'39" (+06'23") | 1000 / 97640 |
| 101 | | 06'59" (+05'43") | 1000 / 98640 |
| 102 | | 08'40" (+07'24") | 1000 / 99640 |
| 103 | | 09'54" (+08'38") | 1000 / 100640 |
| 104 | | 12'52" (+11'36") | 1000 / 101640 |
| 105 | | 10'30" (+09'14") | 1000 / 102640 |
| 106 | | 11'58" (+10'42") | 1000 / 103640 |
| 107 | | 12'45" (+11'29") | 1000 / 104640 |
| 108 | | 11'33" (+10'17") | 1000 / 105640 |
| 109 | | 10'19" (+09'03") | 1000 / 106640 |
| 110 | | 10'14" (+08'58") | 1000 / 107640 |
| 111 | | 10'55" (+09'39") | 1000 / 108640 |
| 112 | | 11'15" (+09'59") | 1000 / 109640 |
| 113 | | 10'49" (+09'33") | 1000 / 110640 |
| 114 | | 07'15" (+05'59") | 149 / 110790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
219.58 km 
MIZUNO 累積 :
30121.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 55'16" | 00:55'16" |
| 2 | 01'53" | 00:57'09" |
| 3 | 02'05" | 00:59'14" |
| 4 | 01'48" | 01:01'02" |
| 5 | 02'05" | 01:03'07" |
| 6 | 02'02" | 01:05'09" |
| 7 | 01'49" | 01:06'58" |
| 8 | 01'42" | 01:08'40" |
| 9 | 03'57" | 01:12'37" |
| 10 | 03'28" | 01:16'05" |
| 11 | 03'24" | 01:19'29" |
| 12 | 02'39" | 01:22'08" |
| 13 | 02'08" | 01:24'16" |
| 14 | 01'48" | 01:26'04" |
| 15 | 02'05" | 01:28'09" |
| 16 | 01'31" | 01:29'40" |
| 17 | 02'11" | 01:31'51" |
| 18 | 02'25" | 01:34'16" |
| 19 | 02'21" | 01:36'37" |
| 20 | 01'43" | 01:38'20" |
| 21 | 02'08" | 01:40'28" |
| 22 | 01'58" | 01:42'26" |
| 23 | 01'57" | 01:44'23" |
| 24 | 02'13" | 01:46'36" |
| 25 | 02'19" | 01:48'55" |
| 26 | 01'45" | 01:50'40" |
| 27 | 01'42" | 01:52'22" |
| 28 | 01'54" | 01:54'16" |
| 29 | 01'56" | 01:56'12" |
| 30 | 02'28" | 01:58'40" |
| 31 | 01'42" | 02:00'22" |
| 32 | 01'31" | 02:01'53" |
| 33 | 01'36" | 02:03'29" |
| 34 | 04'10" | 02:07'39" |
| 35 | 02'14" | 02:09'53" |
| 36 | 02'40" | 02:12'33" |
| 37 | 02'47" | 02:15'20" |
| 38 | 01'54" | 02:17'14" |
| 39 | 01'18" | 02:18'32" |
| 40 | 01'21" | 02:19'53" |
| 41 | 01'30" | 02:21'23" |
| 42 | 02'15" | 02:23'38" |
| 43 | 02'10" | 02:25'48" |
| 44 | 02'06" | 02:27'54" |
| 45 | 02'12" | 02:30'06" |
| 46 | 02'31" | 02:32'37" |
| 47 | 02'10" | 02:34'47" |
| 48 | 02'12" | 02:36'59" |
| 49 | 02'16" | 02:39'15" |
| 50 | 01'51" | 02:41'06" |
| 51 | 02'11" | 02:43'17" |
| 52 | 02'56" | 02:46'13" |
| 53 | 05'09" | 02:51'22" |
| 54 | 03'43" | 02:55'05" |
| 55 | 04'43" | 02:59'48" |
| 56 | 02'44" | 03:02'32" |
| 57 | 02'02" | 03:04'34" |
| 58 | 02'38" | 03:07'12" |
| 59 | 02'04" | 03:09'16" |
| 60 | 02'12" | 03:11'28" |
| 61 | 03'17" | 03:14'45" |
| 62 | 03'00" | 03:17'45" |
| 63 | 02'39" | 03:20'24" |
| 64 | 02'45" | 03:23'09" |
| 65 | 02'24" | 03:25'33" |
| 66 | 02'18" | 03:27'51" |
| 67 | 02'31" | 03:30'22" |
| 68 | 02'37" | 03:32'59" |
| 69 | 02'33" | 03:35'32" |
| 70 | 01'54" | 03:37'26" |
| 71 | 02'08" | 03:39'34" |
| 72 | 02'17" | 03:41'51" |
| 73 | 02'14" | 03:44'05" |
| 74 | 02'43" | 03:46'48" |
| 75 | 01'47" | 03:48'35" |
| 76 | 01'46" | 03:50'21" |
| 77 | 03'30" | 03:53'51" |
| 78 | 03'48" | 03:57'39" |
| 79 | 02'58" | 04:00'37" |
| 80 | 03'19" | 04:03'56" |
| 81 | 02'29" | 04:06'25" |
| 82 | 01'16" | 04:07'41" |
| 83 | 01'26" | 04:09'07" |
| 84 | 01'18" | 04:10'25" |
| 85 | 02'54" | 04:13'19" |
| 86 | 02'26" | 04:15'45" |
| 87 | 02'36" | 04:18'21" |
| 88 | 02'07" | 04:20'28" |
| 89 | 02'34" | 04:23'02" |
| 90 | 02'12" | 04:25'14" |
| 91 | 02'03" | 04:27'17" |
| 92 | 10'48" | 04:38'05" |
| 93 | 08'12" | 04:46'17" |
| 94 | 11'57" | 04:58'14" |
| 95 | 12'27" | 05:10'41" |
| 96 | 13'20" | 05:24'01" |
| 97 | 13'06" | 05:37'07" |
| 98 | 07'25" | 05:44'32" |
| 99 | 08'21" | 05:52'53" |
| 100 | 07'42" | 06:00'35" |
| 101 | 13'51" | 06:14'26" |
| 102 | 18'02" | 06:32'28" |
| 103 | 10'53" | 06:43'21" |
| 104 | 13'28" | 06:56'49" |
| 105 | 13'10" | 07:09'59" |
| 106 | 11'07" | 07:21'06" |
| 107 | 10'37" | 07:31'43" |
| 108 | 11'03" | 07:42'46" |
| 109 | 12'28" | 07:55'14" |
| 110 | 11'09" | 08:06'23" |
| 110.8 | 10'04" | 08:14'21" |
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