20.2 km | 02:03:49 | 06:08/km日期: 2018-10-27 06:49 - 平均心率: 155 - 卡路里: 1198 Cal - 總步數: 21420 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 65% - PM2.5: 普通(39)
Pace: 06'39" / 06'12" / 06'13" / 06'14" / 06'20" / 06'18" / 06'17" / 05'52" / 06'21" / 06'17" / 06'07" / 05'51" / 05'45" / 06'03" / 05'40" / 05'39" / 06'02" / 06'08" / 06'25" / 05'59" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'03") | 1000 / 1000 | 172 / 87 |
| 2 | | 06'10" (+00'34") | 1004 / 2005 | 171 / 94 |
| 3 | | 06'11" (+00'35") | 1004 / 3009 | 171 / 94 |
| 4 | | 06'12" (+00'36") | 1003 / 4012 | 173 / 92 |
| 5 | | 06'20" (+00'44") | 1009 / 5022 | 173 / 90 |
| 6 | | 06'15" (+00'39") | 1019 / 6041 | 171 / 93 |
| 7 | | 06'10" (+00'34") | 1002 / 7043 | 171 / 94 |
| 8 | | 05'51" (+00'15") | 1001 / 8045 | 173 / 98 |
| 9 | | 06'18" (+00'42") | 1010 / 9055 | 173 / 91 |
| 10 | | 06'13" (+00'37") | 1007 / 10063 | 172 / 93 |
| 11 | | 06'10" (+00'34") | 1009 / 11072 | 174 / 92 |
| 12 | | 05'49" (+00'13") | 1004 / 12077 | 176 / 97 |
| 13 | | 05'44" (+00'08") | 1002 / 13080 | 174 / 99 |
| 14 | | 06'00" (+00'24") | 1004 / 14084 | 172 / 96 |
| 15 | | 05'39" (+00'03") | 1006 / 15091 | 175 / 100 |
| 16 | | 05'36" | 1007 / 16099 | 176 / 100 |
| 17 | | 05'58" (+00'22") | 1002 / 17101 | 173 / 96 |
| 18 | | 06'14" (+00'38") | 1008 / 18110 | 170 / 94 |
| 19 | | 06'23" (+00'47") | 1001 / 19112 | 174 / 89 |
| 20 | | 05'55" (+00'19") | 1001 / 20114 | 170 / 98 |
| 21 | | 06'27" (+00'51") | 183 / 20297 | 170 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
169.62 km 
Mizuno Wave Knit R1 累積 :
1102.9 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'12" | 00:12'51" |
| 3 | 06'13" | 00:19'04" |
| 4 | 06'14" | 00:25'18" |
| 5 | 06'20" | 00:31'38" |
| 6 | 06'18" | 00:37'56" |
| 7 | 06'17" | 00:44'13" |
| 8 | 05'52" | 00:50'05" |
| 9 | 06'21" | 00:56'26" |
| 10 | 06'17" | 01:02'43" |
| 11 | 06'07" | 01:08'50" |
| 12 | 05'51" | 01:14'41" |
| 13 | 05'45" | 01:20'26" |
| 14 | 06'03" | 01:26'29" |
| 15 | 05'40" | 01:32'09" |
| 16 | 05'39" | 01:37'48" |
| 17 | 06'02" | 01:43'50" |
| 18 | 06'08" | 01:49'58" |
| 19 | 06'25" | 01:56'23" |
| 20 | 05'59" | 02:02'22" |
| 20.2 | 07'55" | 02:03'49" |
展開計圈分析
留言 
