| 今天一大早2:00就醒了，其實應該說沒睡到，昨晚好朋友來訪，忙完都已經快12:00了，沒辦法，這就是跑馬的宿命😅😅😅
4:00準時出門，今天承蒙李文鈺大哥幫忙載送，5:20到會場，感覺有點冷，直到開跑前溫度才剛剛好涼爽超適合跑步的溫度
全程有兩個超長的大長坡，真的超虐心，幸好補給不錯，有給它補好補滿，總算平安完賽！
值得一提的是，遇到神人冰葉，今天他當裁判，當然合照是一定要的啦！
完賽禮送了一個背包，晶片換了花生跟黑木耳飲，這次很不一樣
#第29場全馬
#2018第一屆新社馬拉松
#超幸運遇到神人冰葉本尊
賽前宣言: 健康完賽就好！ 賽後評分: 天氣很給力涼爽不悶熱，補給豐富，交管中規中矩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 180.38 km  New Balance Vazee Prism 累積 : 720.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 06'21" | 00:11'44" | | 3 | 05'37" | 00:17'21" | | 4 | 05'56" | 00:23'17" | | 5 | 05'41" | 00:28'58" | | 6 | 05'42" | 00:34'40" | | 7 | 06'31" | 00:41'11" | | 8 | 05'26" | 00:46'37" | | 9 | 05'23" | 00:52'00" | | 10 | 05'41" | 00:57'41" | | 11 | 05'48" | 01:03'29" | | 12 | 05'28" | 01:08'57" | | 13 | 05'51" | 01:14'48" | | 14 | 05'18" | 01:20'06" | | 15 | 05'29" | 01:25'35" | | 16 | 05'16" | 01:30'51" | | 17 | 05'53" | 01:36'44" | | 18 | 07'22" | 01:44'06" | | 19 | 07'38" | 01:51'44" | | 20 | 05'14" | 01:56'58" | | 21 | 05'38" | 02:02'36" | | 22 | 05'44" | 02:08'20" | | 23 | 05'29" | 02:13'49" | | 24 | 06'01" | 02:19'50" | | 25 | 05'27" | 02:25'17" | | 26 | 05'33" | 02:30'50" | | 27 | 06'16" | 02:37'06" | | 28 | 05'40" | 02:42'46" | | 29 | 05'59" | 02:48'45" | | 30 | 06'45" | 02:55'30" | | 31 | 05'27" | 03:00'57" | | 32 | 07'06" | 03:08'03" | | 33 | 05'57" | 03:14'00" | | 34 | 05'52" | 03:19'52" | | 35 | 07'27" | 03:27'19" | | 36 | 07'38" | 03:34'57" | | 37 | 07'05" | 03:42'02" | | 38 | 06'29" | 03:48'31" | | 39 | 06'08" | 03:54'39" | | 40 | 05'22" | 04:00'01" | | 41 | 06'16" | 04:06'17" | | 42 | 05'35" | 04:11'52" | | 42.5 | 10'01" | 04:16'56" |
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全馬 | 04:14:46 | 06:02/km | 第29馬
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