17.8 km | 01:31:42 | 05:08/km日期: 2018-10-30 22:11 - 總爬升: 179 m - 平均心率: 171 - 卡路里: 883 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'19" / 05'24" / 05'12" / 05'20" / 05'15" / 05'20" / 05'20" / 05'20" / 07'33" / 05'20" / 05'20" / 05'17" / 05'19" / 04'58" / 04'31" / 04'26" / 05'01" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'53") | 1000 / 1000 |
| 2 | | 05'23" (+00'57") | 1000 / 2000 |
| 3 | | 05'12" (+00'46") | 1000 / 3000 |
| 4 | | 05'20" (+00'54") | 1000 / 4000 |
| 5 | | 05'14" (+00'48") | 1000 / 5000 |
| 6 | | 05'20" (+00'54") | 1000 / 6000 |
| 7 | | 05'20" (+00'54") | 1000 / 7000 |
| 8 | | 05'19" (+00'53") | 1000 / 8000 |
| 9 | | 05'12" (+00'46") | 1000 / 9000 |
| 10 | | 05'20" (+00'54") | 1000 / 10000 |
| 11 | | 05'19" (+00'53") | 1000 / 11000 |
| 12 | | 05'16" (+00'50") | 1000 / 12000 |
| 13 | | 05'19" (+00'53") | 1000 / 13000 |
| 14 | | 04'57" (+00'31") | 1000 / 14000 |
| 15 | | 04'31" (+00'05") | 1000 / 15000 |
| 16 | | 04'26" | 1000 / 16000 |
| 17 | | 05'00" (+00'34") | 1000 / 17000 |
| 18 | | 04'33" (+00'07") | 834 / 17834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
141.93 km 
Adidas Boston 6 累積 :
404.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'24" | 00:10'43" |
| 3 | 05'12" | 00:15'55" |
| 4 | 05'20" | 00:21'15" |
| 5 | 05'15" | 00:26'30" |
| 6 | 05'20" | 00:31'50" |
| 7 | 05'20" | 00:37'10" |
| 8 | 05'20" | 00:42'30" |
| 9 | 07'33" | 00:50'03" |
| 10 | 05'20" | 00:55'23" |
| 11 | 05'20" | 01:00'43" |
| 12 | 05'17" | 01:06'00" |
| 13 | 05'19" | 01:11'19" |
| 14 | 04'58" | 01:16'17" |
| 15 | 04'31" | 01:20'48" |
| 16 | 04'26" | 01:25'14" |
| 17 | 05'01" | 01:30'15" |
| 17.8 | 04'33" | 01:34'03" |
留言 
展開計圈分析
