10.0 km | 00:58:16 | 05:49/km日期: 2018-11-02 06:20 - 平均心率: 136 - 卡路里: 589 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'36" / 05'44" / 05'42" / 05'42" / 05'45" / 05'55" / 05'51" / 05'53" / 06'08" / 05'58" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'43" (+00'07") | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 05'41" (+00'05") | 1000 / 4000 |
| 5 | | 05'45" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'18") | 1000 / 6000 |
| 7 | | 05'51" (+00'15") | 1000 / 7000 |
| 8 | | 05'52" (+00'16") | 1000 / 8000 |
| 9 | | 06'07" (+00'31") | 1000 / 9000 |
| 10 | | 05'57" (+00'21") | 1000 / 10000 |
| 11 | | 04'45" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 93.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'44" | 00:11'20" |
| 3 | 05'42" | 00:17'02" |
| 4 | 05'42" | 00:22'44" |
| 5 | 05'45" | 00:28'29" |
| 6 | 05'55" | 00:34'24" |
| 7 | 05'51" | 00:40'15" |
| 8 | 05'53" | 00:46'08" |
| 9 | 06'08" | 00:52'16" |
| 10 | 05'58" | 00:58'14" |
| 10.0 | 02'01" | 00:58'15" |
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