14.4 km | 01:04:51 | 04:30/km日期: 2018-10-30 19:59 - 平均心率: 153 - 卡路里: 992 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 05'03" / 04'29" / 04'28" / 04'31" / 04'33" / 04'31" / 04'29" / 04'26" / 04'27" / 04'26" / 04'23" / 04'23" / 04'28" / 04'30" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'40") | 1000 / 1000 |
| 2 | | 04'28" (+00'05") | 1000 / 2000 |
| 3 | | 04'28" (+00'05") | 1000 / 3000 |
| 4 | | 04'31" (+00'08") | 1000 / 4000 |
| 5 | | 04'33" (+00'10") | 1000 / 5000 |
| 6 | | 04'30" (+00'07") | 1000 / 6000 |
| 7 | | 04'29" (+00'06") | 1000 / 7000 |
| 8 | | 04'25" (+00'02") | 1000 / 8000 |
| 9 | | 04'26" (+00'03") | 1000 / 9000 |
| 10 | | 04'25" (+00'02") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 04'28" (+00'05") | 999 / 12999 |
| 14 | | 05'28" (+01'05") | 16 / 13016 |
| 15 | | 04'26" (+00'03") | 1000 / 14016 |
| 16 | | 04'20" | 388 / 14404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 318.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'29" | 00:09'32" |
| 3 | 04'28" | 00:14'00" |
| 4 | 04'31" | 00:18'31" |
| 5 | 04'33" | 00:23'04" |
| 6 | 04'31" | 00:27'35" |
| 7 | 04'29" | 00:32'04" |
| 8 | 04'26" | 00:36'30" |
| 9 | 04'27" | 00:40'57" |
| 10 | 04'26" | 00:45'23" |
| 11 | 04'23" | 00:49'46" |
| 12 | 04'23" | 00:54'09" |
| 13 | 04'28" | 00:58'37" |
| 14 | 04'30" | 01:03'07" |
| 14.4 | 04'17" | 01:04'51" |
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