| 賽後評分: 路線經典,補給多樣充足 ,不錯的賽事 給 4 星 10月累積里程 : 119.68 km 赤足 27 累積 : 405.2 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'52" | 00:06'52" | 2 | 06'16" | 00:13'08" | 3 | 05'54" | 00:19'02" | 4 | 06'32" | 00:25'34" | 5 | 12'05" | 00:37'39" | 6 | 06'58" | 00:44'37" | 7 | 07'32" | 00:52'09" | 8 | 06'47" | 00:58'56" | 9 | 07'03" | 01:05'59" | 10 | 06'54" | 01:12'53" | 11 | 08'03" | 01:20'56" | 12 | 08'22" | 01:29'18" | 13 | 08'35" | 01:37'53" | 14 | 08'54" | 01:46'47" | 15 | 06'15" | 01:53'02" | 16 | 06'30" | 01:59'32" | 17 | 08'21" | 02:07'53" | 18 | 09'02" | 02:16'55" | 19 | 08'54" | 02:25'49" | 20 | 06'39" | 02:32'28" | 21 | 09'00" | 02:41'28" | 22 | 07'28" | 02:48'56" | 23 | 07'23" | 02:56'19" | 24 | 09'35" | 03:05'54" | 25 | 07'13" | 03:13'07" | 26 | 08'20" | 03:21'27" | 27 | 10'29" | 03:31'56" | 28 | 08'23" | 03:40'19" | 29 | 09'01" | 03:49'20" | 30 | 07'54" | 03:57'14" | 31 | 10'06" | 04:07'20" | 32 | 08'27" | 04:15'47" | 33 | 11'23" | 04:27'10" | 34 | 08'44" | 04:35'54" | 35 | 09'52" | 04:45'46" | 36 | 09'43" | 04:55'29" | 37 | 10'22" | 05:05'51" | 38 | 08'51" | 05:14'42" | 39 | 08'20" | 05:23'02" | 40 | 09'14" | 05:32'16" | 41 | 09'33" | 05:41'49" | 42 | 09'07" | 05:50'56" | 42.9 | 09'24" | 05:59'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|