22.1 km | 02:06:34 | 05:43/km日期: 2018-10-30 03:48 - 卡路里: 1437 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'28" / 07'14" / 05'58" / 05'11" / 05'25" / 05'12" / 05'07" / 05'05" / 07'26" / 05'48" / 04'59" / 05'15" / 06'00" / 05'33" / 05'45" / 05'30" / 05'30" / 05'41" / 05'25" / 05'32" / 05'35" / 06'11" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'30") | 1000 / 1000 |
| 2 | | 07'10" (+02'12") | 1000 / 2000 |
| 3 | | 06'01" (+01'03") | 1000 / 3000 |
| 4 | | 05'11" (+00'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'26") | 1000 / 5000 |
| 6 | | 05'12" (+00'14") | 1000 / 6000 |
| 7 | | 05'06" (+00'08") | 1000 / 7000 |
| 8 | | 05'05" (+00'07") | 1000 / 8000 |
| 9 | | 07'25" (+02'27") | 1000 / 9000 |
| 10 | | 05'47" (+00'49") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'14" (+00'16") | 1000 / 12000 |
| 13 | | 05'59" (+01'01") | 1000 / 13000 |
| 14 | | 05'33" (+00'35") | 1000 / 14000 |
| 15 | | 05'44" (+00'46") | 1000 / 15000 |
| 16 | | 05'30" (+00'32") | 1000 / 16000 |
| 17 | | 05'30" (+00'32") | 1000 / 17000 |
| 18 | | 05'40" (+00'42") | 1000 / 18000 |
| 19 | | 05'25" (+00'27") | 1000 / 19000 |
| 20 | | 05'31" (+00'33") | 1000 / 20000 |
| 21 | | 05'34" (+00'36") | 1000 / 21000 |
| 22 | | 06'10" (+01'12") | 1000 / 22000 |
| 23 | | 06'59" (+02'01") | 104 / 22104 |
10月累積里程 : 605.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'14" | 00:13'42" |
| 3 | 05'58" | 00:19'40" |
| 4 | 05'11" | 00:24'51" |
| 5 | 05'25" | 00:30'16" |
| 6 | 05'12" | 00:35'28" |
| 7 | 05'07" | 00:40'35" |
| 8 | 05'05" | 00:45'40" |
| 9 | 07'26" | 00:53'06" |
| 10 | 05'48" | 00:58'54" |
| 11 | 04'59" | 01:03'53" |
| 12 | 05'15" | 01:09'08" |
| 13 | 06'00" | 01:15'08" |
| 14 | 05'33" | 01:20'41" |
| 15 | 05'45" | 01:26'26" |
| 16 | 05'30" | 01:31'56" |
| 17 | 05'30" | 01:37'26" |
| 18 | 05'41" | 01:43'07" |
| 19 | 05'25" | 01:48'32" |
| 20 | 05'32" | 01:54'04" |
| 21 | 05'35" | 01:59'39" |
| 22 | 06'11" | 02:05'50" |
| 22.1 | 06'59" | 02:06'34" |
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