10.4 km | 00:57:53 | 05:35/km日期: 2018-10-30 17:20 - 平均心率: 163 - 卡路里: 899 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(26)
Pace: 05'57" / 05'58" / 05'43" / 06'15" / 05'25" / 05'58" / 05'21" / 05'52" / 05'24" / 04'55" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'03") | 1000 / 1000 |
| 2 | | 05'57" (+01'03") | 1000 / 2000 |
| 3 | | 05'42" (+00'48") | 1000 / 3000 |
| 4 | | 05'32" (+00'38") | 1000 / 4000 |
| 5 | | 05'24" (+00'30") | 1000 / 5000 |
| 6 | | 05'57" (+01'03") | 1000 / 6000 |
| 7 | | 05'21" (+00'27") | 1000 / 7000 |
| 8 | | 05'14" (+00'20") | 1000 / 8000 |
| 9 | | 05'24" (+00'30") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 06'53" (+01'59") | 354 / 10354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 340.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'58" | 00:11'55" |
| 3 | 05'43" | 00:17'38" |
| 4 | 06'15" | 00:23'53" |
| 5 | 05'25" | 00:29'18" |
| 6 | 05'58" | 00:35'16" |
| 7 | 05'21" | 00:40'37" |
| 8 | 05'52" | 00:46'29" |
| 9 | 05'24" | 00:51'53" |
| 10 | 04'55" | 00:56'48" |
| 10.4 | 06'51" | 00:59'14" |
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