13.5 km | 01:18:27 | 05:49/km日期: 2018-10-31 06:53 - 卡路里: 908 Cal - 總步數: 13728 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 05'56" / 05'59" / 05'59" / 05'54" / 05'52" / 05'50" / 05'52" / 05'43" / 05'43" / 05'42" / 05'35" / 05'48" / 05'37" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+00'23") | 1002 / 1002 | 171 / 98 |
2 | | 05'56" (+00'23") | 1005 / 2008 | 173 / 96 |
3 | | 06'00" (+00'27") | 1008 / 3016 | 173 / 95 |
4 | | 05'49" (+00'16") | 1000 / 4016 | 174 / 98 |
5 | | 05'52" (+00'19") | 1006 / 5023 | 174 / 97 |
6 | | 05'48" (+00'15") | 1004 / 6028 | 175 / 98 |
7 | | 05'47" (+00'14") | 1004 / 7032 | 175 / 98 |
8 | | 05'43" (+00'10") | 1007 / 8039 | 176 / 99 |
9 | | 05'41" (+00'08") | 1006 / 9045 | 175 / 100 |
10 | | 05'39" (+00'06") | 1004 / 10050 | 176 / 100 |
11 | | 05'33" | 1004 / 11054 | 176 / 101 |
12 | | 05'47" (+00'14") | 1003 / 12058 | 175 / 98 |
13 | | 05'36" (+00'03") | 1010 / 13068 | 175 / 101 |
14 | | 06'06" (+00'33") | 461 / 13530 | 178 / 91 |
10月累積里程 : 208.27 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'59" | 00:11'55" |
3 | 05'59" | 00:17'54" |
4 | 05'54" | 00:23'48" |
5 | 05'52" | 00:29'40" |
6 | 05'50" | 00:35'30" |
7 | 05'52" | 00:41'22" |
8 | 05'43" | 00:47'05" |
9 | 05'43" | 00:52'48" |
10 | 05'42" | 00:58'30" |
11 | 05'35" | 01:04'05" |
12 | 05'48" | 01:09'53" |
13 | 05'37" | 01:15'30" |
13.5 | 06'23" | 01:18'27" |