12.6 km | 00:56:23 | 04:29/km日期: 2018-10-29 19:49 - 平均心率: 156 - 卡路里: 791 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 46% - PM2.5: 良好(7)
Pace: 04'42" / 04'40" / 04'33" / 04'25" / 04'27" / 04'27" / 04'30" / 04'29" / 04'27" / 04'25" / 04'29" / 04'20" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'38") | 406 / 406 |
| 2 | | 04'26" (+00'11") | 421 / 827 |
| 3 | | 04'46" (+00'31") | 409 / 1237 |
| 4 | | 04'46" (+00'31") | 421 / 1659 |
| 5 | | 04'30" (+00'15") | 427 / 2086 |
| 6 | | 04'24" (+00'09") | 420 / 2507 |
| 7 | | 04'40" (+00'25") | 449 / 2956 |
| 8 | | 04'21" (+00'06") | 357 / 3313 |
| 9 | | 04'25" (+00'10") | 417 / 3730 |
| 10 | | 04'28" (+00'13") | 423 / 4154 |
| 11 | | 04'26" (+00'11") | 431 / 4586 |
| 12 | | 04'29" (+00'14") | 424 / 5010 |
| 13 | | 04'29" (+00'14") | 417 / 5427 |
| 14 | | 04'26" (+00'11") | 424 / 5852 |
| 15 | | 04'30" (+00'15") | 427 / 6280 |
| 16 | | 04'27" (+00'12") | 421 / 6701 |
| 17 | | 04'27" (+00'12") | 418 / 7120 |
| 18 | | 04'34" (+00'19") | 416 / 7537 |
| 19 | | 04'25" (+00'10") | 414 / 7951 |
| 20 | | 04'19" (+00'04") | 424 / 8375 |
| 21 | | 04'31" (+00'16") | 414 / 8790 |
| 22 | | 04'25" (+00'10") | 417 / 9207 |
| 23 | | 04'29" (+00'14") | 414 / 9622 |
| 24 | | 04'24" (+00'09") | 421 / 10044 |
| 25 | | 04'39" (+00'24") | 417 / 10461 |
| 26 | | 04'17" (+00'02") | 420 / 10882 |
| 27 | | 04'25" (+00'10") | 423 / 11306 |
| 28 | | 04'15" | 423 / 11729 |
| 29 | | 04'16" (+00'01") | 416 / 12145 |
| 30 | | 04'21" (+00'06") | 409 / 12555 |
| 31 | | 15'34" (+11'19") | 6 / 12562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
299.90 km 
nike vaporfly 4% flyknit_1 累積 :
108.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'40" | 00:09'22" |
| 3 | 04'33" | 00:13'55" |
| 4 | 04'25" | 00:18'20" |
| 5 | 04'27" | 00:22'47" |
| 6 | 04'27" | 00:27'14" |
| 7 | 04'30" | 00:31'44" |
| 8 | 04'29" | 00:36'13" |
| 9 | 04'27" | 00:40'40" |
| 10 | 04'25" | 00:45'05" |
| 11 | 04'29" | 00:49'34" |
| 12 | 04'20" | 00:53'54" |
| 12.6 | 04'25" | 00:56'23" |
展開計圈分析
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