15.5 km | 01:30:23 | 05:49/km日期: 2018-11-01 16:29 - 總爬升: 143 m - 平均心率: 157 - 卡路里: 952 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'43" / 05'48" / 05'52" / 05'57" / 05'41" / 05'46" / 05'42" / 05'44" / 05'35" / 05'45" / 05'46" / 05'51" / 05'45" / 06'11" / 06'16" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'07") | 1000 / 1000 |
| 2 | | 05'48" (+00'13") | 1000 / 2000 |
| 3 | | 05'52" (+00'17") | 1000 / 3000 |
| 4 | | 05'56" (+00'21") | 1000 / 4000 |
| 5 | | 05'40" (+00'05") | 1000 / 5000 |
| 6 | | 05'46" (+00'11") | 1000 / 6000 |
| 7 | | 05'41" (+00'06") | 1000 / 7000 |
| 8 | | 05'43" (+00'08") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'44" (+00'09") | 1000 / 10000 |
| 11 | | 05'46" (+00'11") | 1000 / 11000 |
| 12 | | 05'50" (+00'15") | 1000 / 12000 |
| 13 | | 05'45" (+00'10") | 1000 / 13000 |
| 14 | | 06'11" (+00'36") | 1000 / 14000 |
| 15 | | 06'15" (+00'40") | 1000 / 15000 |
| 16 | | 05'39" (+00'04") | 537 / 15537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 256.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'48" | 00:11'31" |
| 3 | 05'52" | 00:17'23" |
| 4 | 05'57" | 00:23'20" |
| 5 | 05'41" | 00:29'01" |
| 6 | 05'46" | 00:34'47" |
| 7 | 05'42" | 00:40'29" |
| 8 | 05'44" | 00:46'13" |
| 9 | 05'35" | 00:51'48" |
| 10 | 05'45" | 00:57'33" |
| 11 | 05'46" | 01:03'19" |
| 12 | 05'51" | 01:09'10" |
| 13 | 05'45" | 01:14'55" |
| 14 | 06'11" | 01:21'06" |
| 15 | 06'16" | 01:27'22" |
| 15.5 | 05'38" | 01:30'24" |
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