24.0 km | 02:12:00 | 05:29/km日期: 2018-11-02 03:49 - 卡路里: 1562 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 05'43" / 06'25" / 05'04" / 05'18" / 05'24" / 04'11" / 04'15" / 04'17" / 04'15" / 04'18" / 04'30" / 04'24" / 04'31" / 12'30" / 06'22" / 05'21" / 05'21" / 05'08" / 05'24" / 05'41" / 05'38" / 05'22" / 05'23" / 06'53" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'32") | 1000 / 1000 |
| 2 | | 06'23" (+02'12") | 1000 / 2000 |
| 3 | | 05'05" (+00'54") | 1000 / 3000 |
| 4 | | 05'18" (+01'07") | 1000 / 4000 |
| 5 | | 05'23" (+01'12") | 1000 / 5000 |
| 6 | | 04'11" | 1000 / 6000 |
| 7 | | 04'14" (+00'03") | 1000 / 7000 |
| 8 | | 04'16" (+00'05") | 1000 / 8000 |
| 9 | | 04'15" (+00'04") | 1000 / 9000 |
| 10 | | 04'18" (+00'07") | 1000 / 10000 |
| 11 | | 04'29" (+00'18") | 1000 / 11000 |
| 12 | | 04'24" (+00'13") | 1000 / 12000 |
| 13 | | 04'31" (+00'20") | 1000 / 13000 |
| 14 | | 12'30" (+08'19") | 1000 / 14000 |
| 15 | | 06'21" (+02'10") | 1000 / 15000 |
| 16 | | 05'21" (+01'10") | 1000 / 16000 |
| 17 | | 05'15" (+01'04") | 1000 / 17000 |
| 18 | | 05'13" (+01'02") | 1000 / 18000 |
| 19 | | 05'23" (+01'12") | 1000 / 19000 |
| 20 | | 05'41" (+01'30") | 1000 / 20000 |
| 21 | | 05'37" (+01'26") | 1000 / 21000 |
| 22 | | 05'21" (+01'10") | 1000 / 22000 |
| 23 | | 05'23" (+01'12") | 1000 / 23000 |
| 24 | | 06'52" (+02'41") | 1000 / 24000 |
| 25 | | 12'22" (+08'11") | 28 / 24028 |
11月累積里程 : 608.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'25" | 00:12'08" |
| 3 | 05'04" | 00:17'12" |
| 4 | 05'18" | 00:22'30" |
| 5 | 05'24" | 00:27'54" |
| 6 | 04'11" | 00:32'05" |
| 7 | 04'15" | 00:36'20" |
| 8 | 04'17" | 00:40'37" |
| 9 | 04'15" | 00:44'52" |
| 10 | 04'18" | 00:49'10" |
| 11 | 04'30" | 00:53'40" |
| 12 | 04'24" | 00:58'04" |
| 13 | 04'31" | 01:02'35" |
| 14 | 12'30" | 01:15'05" |
| 15 | 06'22" | 01:21'27" |
| 16 | 05'21" | 01:26'48" |
| 17 | 05'21" | 01:32'09" |
| 18 | 05'08" | 01:37'17" |
| 19 | 05'24" | 01:42'41" |
| 20 | 05'41" | 01:48'22" |
| 21 | 05'38" | 01:54'00" |
| 22 | 05'22" | 01:59'22" |
| 23 | 05'23" | 02:04'45" |
| 24 | 06'53" | 02:11'38" |
| 24.0 | 12'43" | 02:12'00" |
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