10.1 km | 01:04:55 | 06:27/km日期: 2018-11-02 16:19 - 卡路里: 556 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 07'14" / 06'58" / 06'51" / 06'43" / 06'41" / 06'42" / 06'13" / 06'08" / 05'50" / 05'17" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'57") | 1000 / 1000 |
| 2 | | 06'58" (+01'41") | 1000 / 2000 |
| 3 | | 06'50" (+01'33") | 1000 / 3000 |
| 4 | | 06'43" (+01'26") | 1000 / 4000 |
| 5 | | 06'40" (+01'23") | 1000 / 5000 |
| 6 | | 06'42" (+01'25") | 1000 / 6000 |
| 7 | | 06'12" (+00'55") | 1000 / 7000 |
| 8 | | 06'08" (+00'51") | 1000 / 8000 |
| 9 | | 05'50" (+00'33") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'33" (+00'16") | 53 / 10053 |
11月累積里程 :
223.88 km 
MIZUNO WAVE SHADOW 2 WIDE 累積 :
1379.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'58" | 00:14'12" |
| 3 | 06'51" | 00:21'03" |
| 4 | 06'43" | 00:27'46" |
| 5 | 06'41" | 00:34'27" |
| 6 | 06'42" | 00:41'09" |
| 7 | 06'13" | 00:47'22" |
| 8 | 06'08" | 00:53'30" |
| 9 | 05'50" | 00:59'20" |
| 10 | 05'17" | 01:04'37" |
| 10.1 | 05'38" | 01:04'55" |
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