10.0 km | 00:57:59 | 05:49/km日期: 2018-11-04 06:43 - 平均心率: 152 - 卡路里: 671 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 06'47" / 06'23" / 04'57" / 05'01" / 05'14" / 05'32" / 05'32" / 05'53" / 05'32" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'17") | 1000 / 1000 |
| 2 | | 06'23" (+01'54") | 1000 / 2000 |
| 3 | | 06'54" (+02'25") | 11 / 2011 |
| 4 | | 04'30" (+00'01") | 800 / 2811 |
| 5 | | 06'38" (+02'09") | 400 / 3211 |
| 6 | | 04'35" (+00'06") | 800 / 4011 |
| 7 | | 06'27" (+01'58") | 400 / 4411 |
| 8 | | 04'29" | 800 / 5211 |
| 9 | | 06'59" (+02'30") | 400 / 5611 |
| 10 | | 04'32" (+00'03") | 800 / 6411 |
| 11 | | 07'06" (+02'37") | 400 / 6811 |
| 12 | | 04'39" (+00'10") | 800 / 7611 |
| 13 | | 07'36" (+03'07") | 400 / 8011 |
| 14 | | 04'56" (+00'27") | 800 / 8811 |
| 15 | | 07'37" (+03'08") | 400 / 9211 |
| 16 | | 07'16" (+02'47") | 736 / 9948 |
| 17 | | 16'29" (+12'00") | 13 / 9962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 143.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'23" | 00:13'10" |
| 3 | 04'57" | 00:18'07" |
| 4 | 05'01" | 00:23'08" |
| 5 | 05'14" | 00:28'22" |
| 6 | 05'32" | 00:33'54" |
| 7 | 05'32" | 00:39'26" |
| 8 | 05'53" | 00:45'19" |
| 9 | 05'32" | 00:50'51" |
| 10.0 | 07'28" | 00:58'03" |
展開計圈分析
留言 
