恭喜完成了第 20 馬
全馬 | 04:33:46 | 06:29/km | 第20馬| 官方成績 |
| 日期 | 2018-11-11 |
| 成績 | 04:33:46 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'39" (+01'21") | 00:55'57" |
| 00:27'18" |
| 00:28'33" (+01'15") | 00:58'17" (+02'20") |
| 00:29'44" (+02'26") |
| 00:33'34" (+06'16") | 01:05'24" (+09'27") |
| 00:31'50" (+04'32") |
| 00:42'52" (+15'34") | 01:24'11" (+28'14") |
| 00:41'19" (+14'01") |
|
日期: 2018-11-11 06:30 - 總爬升: 280 m - 地點: 台東三仙台 - 天氣: 大太陽 - 平均心率: 157 - 卡路里: 2402 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 06'04" (+00'58") | 1000 / 2000 |
| 3 | | 07'05" (+01'59") | 1000 / 3000 |
| 4 | | 05'12" (+00'06") | 1000 / 4000 |
| 5 | | 05'10" (+00'04") | 1000 / 5000 |
| 6 | | 05'40" (+00'34") | 1000 / 6000 |
| 7 | | 05'35" (+00'29") | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'20" (+00'14") | 1000 / 10000 |
| 11 | | 05'49" (+00'43") | 1000 / 11000 |
| 12 | | 05'27" (+00'21") | 1000 / 12000 |
| 13 | | 05'55" (+00'49") | 1000 / 13000 |
| 14 | | 05'26" (+00'20") | 1000 / 14000 |
| 15 | | 05'55" (+00'49") | 1000 / 15000 |
| 16 | | 05'42" (+00'36") | 1000 / 16000 |
| 17 | | 06'12" (+01'06") | 1000 / 17000 |
| 18 | | 06'50" (+01'44") | 1000 / 18000 |
| 19 | | 05'34" (+00'28") | 1000 / 19000 |
| 20 | | 05'24" (+00'18") | 1000 / 20000 |
| 21 | | 06'11" (+01'05") | 1000 / 21000 |
| 22 | | 06'41" (+01'35") | 1000 / 22000 |
| 23 | | 06'03" (+00'57") | 1000 / 23000 |
| 24 | | 07'22" (+02'16") | 1000 / 24000 |
| 25 | | 07'15" (+02'09") | 1000 / 25000 |
| 26 | | 06'46" (+01'40") | 1000 / 26000 |
| 27 | | 06'41" (+01'35") | 1000 / 27000 |
| 28 | | 06'06" (+01'00") | 1000 / 28000 |
| 29 | | 06'24" (+01'18") | 1000 / 29000 |
| 30 | | 05'49" (+00'43") | 1000 / 30000 |
| 31 | | 07'43" (+02'37") | 1000 / 31000 |
| 32 | | 09'04" (+03'58") | 1000 / 32000 |
| 33 | | 08'45" (+03'39") | 1000 / 33000 |
| 34 | | 08'24" (+03'18") | 1000 / 34000 |
| 35 | | 08'54" (+03'48") | 1000 / 35000 |
| 36 | | 07'58" (+02'52") | 1000 / 36000 |
| 37 | | 07'55" (+02'49") | 1000 / 37000 |
| 38 | | 08'45" (+03'39") | 1000 / 38000 |
| 39 | | 07'32" (+02'26") | 1000 / 39000 |
| 40 | | 09'06" (+04'00") | 1000 / 40000 |
| 41 | | 06'56" (+01'50") | 1000 / 41000 |
| 42 | | 06'12" (+01'06") | 542 / 41542 |
賽前宣言: 雖然是半個台東人，也是要支持台東賽事！
賽後評分: 地方小賽事，辦的不錯，但還有需要持續改進的。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
128.59 km 
MIZUNO WAVE RIDER 21 累積 :
3690.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 06'04" | 00:11'10" |
| 3 | 07'06" | 00:18'16" |
| 4 | 05'12" | 00:23'28" |
| 5 | 05'11" | 00:28'39" |
| 6 | 05'40" | 00:34'19" |
| 7 | 05'36" | 00:39'55" |
| 8 | 05'24" | 00:45'19" |
| 9 | 05'17" | 00:50'36" |
| 10 | 05'21" | 00:55'57" |
| 11 | 05'49" | 01:01'46" |
| 12 | 05'27" | 01:07'13" |
| 13 | 05'55" | 01:13'08" |
| 14 | 05'27" | 01:18'35" |
| 15 | 05'55" | 01:24'30" |
| 16 | 05'43" | 01:30'13" |
| 17 | 06'12" | 01:36'25" |
| 18 | 06'50" | 01:43'15" |
| 19 | 05'35" | 01:48'50" |
| 20 | 05'24" | 01:54'14" |
| 21 | 06'11" | 02:00'25" |
| 22 | 06'42" | 02:07'07" |
| 23 | 06'03" | 02:13'10" |
| 24 | 07'23" | 02:20'33" |
| 25 | 07'15" | 02:27'48" |
| 26 | 06'47" | 02:34'35" |
| 27 | 06'42" | 02:41'17" |
| 28 | 06'13" | 02:47'30" |
| 29 | 06'18" | 02:53'48" |
| 30 | 05'50" | 02:59'38" |
| 31 | 07'43" | 03:07'21" |
| 32 | 09'04" | 03:16'25" |
| 33 | 08'46" | 03:25'11" |
| 34 | 08'25" | 03:33'36" |
| 35 | 08'54" | 03:42'30" |
| 36 | 07'59" | 03:50'29" |
| 37 | 07'55" | 03:58'24" |
| 38 | 08'46" | 04:07'10" |
| 39 | 07'33" | 04:14'43" |
| 40 | 09'06" | 04:23'49" |
| 41 | 06'57" | 04:30'46" |
| 41.5 | 06'12" | 04:34'08" |
展開計圈分析
留言 
