21.0 km | 01:44:59 | 04:59/km日期: 2018-11-10 05:36 - 平均心率: 184 - 卡路里: 1343 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 05'05" / 04'43" / 04'38" / 04'42" / 04'51" / 04'54" / 04'56" / 04'59" / 04'54" / 04'55" / 04'51" / 05'23" / 05'01" / 05'02" / 05'03" / 05'02" / 05'04" / 05'11" / 05'07" / 05'16" / 05'14" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'27") | 1000 / 1000 |
| 2 | | 04'42" (+00'04") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'41" (+00'03") | 1000 / 4000 |
| 5 | | 04'51" (+00'13") | 1000 / 5000 |
| 6 | | 04'53" (+00'15") | 1000 / 6000 |
| 7 | | 04'56" (+00'18") | 1000 / 7000 |
| 8 | | 04'58" (+00'20") | 1000 / 8000 |
| 9 | | 04'53" (+00'15") | 1000 / 9000 |
| 10 | | 04'51" (+00'13") | 1000 / 10000 |
| 11 | | 04'54" (+00'16") | 1000 / 11000 |
| 12 | | 05'23" (+00'45") | 1000 / 12000 |
| 13 | | 05'01" (+00'23") | 1000 / 13000 |
| 14 | | 05'01" (+00'23") | 1000 / 14000 |
| 15 | | 05'03" (+00'25") | 1000 / 15000 |
| 16 | | 05'01" (+00'23") | 1000 / 16000 |
| 17 | | 05'04" (+00'26") | 1000 / 17000 |
| 18 | | 05'07" (+00'29") | 1000 / 18000 |
| 19 | | 05'10" (+00'32") | 1000 / 19000 |
| 20 | | 05'16" (+00'38") | 1000 / 20000 |
| 21 | | 05'13" (+00'35") | 1000 / 21000 |
| 22 | | 05'02" (+00'24") | 29 / 21029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
171.37 km 
子母鱷魚 三代（淡紫） 累積 :
3130.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'43" | 00:09'48" |
| 3 | 04'38" | 00:14'26" |
| 4 | 04'42" | 00:19'08" |
| 5 | 04'51" | 00:23'59" |
| 6 | 04'54" | 00:28'53" |
| 7 | 04'56" | 00:33'49" |
| 8 | 04'59" | 00:38'48" |
| 9 | 04'54" | 00:43'42" |
| 10 | 04'55" | 00:48'37" |
| 11 | 04'51" | 00:53'28" |
| 12 | 05'23" | 00:58'51" |
| 13 | 05'01" | 01:03'52" |
| 14 | 05'02" | 01:08'54" |
| 15 | 05'03" | 01:13'57" |
| 16 | 05'02" | 01:18'59" |
| 17 | 05'04" | 01:24'03" |
| 18 | 05'11" | 01:29'14" |
| 19 | 05'07" | 01:34'21" |
| 20 | 05'16" | 01:39'37" |
| 21 | 05'14" | 01:44'51" |
| 21.0 | 05'00" | 01:45'00" |
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