10.5 km | 01:06:33 | 06:20/km日期: 2018-11-06 18:47 - 卡路里: 821 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 06'31" / 06'05" / 06'07" / 06'17" / 06'23" / 06'27" / 06'22" / 06'15" / 06'34" / 06'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'27") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'07" (+00'03") | 1000 / 3000 |
| 4 | | 06'16" (+00'12") | 1000 / 4000 |
| 5 | | 06'23" (+00'19") | 1000 / 5000 |
| 6 | | 06'26" (+00'22") | 1000 / 6000 |
| 7 | | 06'22" (+00'18") | 1000 / 7000 |
| 8 | | 06'14" (+00'10") | 1000 / 8000 |
| 9 | | 06'34" (+00'30") | 1000 / 9000 |
| 10 | | 06'17" (+00'13") | 230 / 9230 |
| 11 | | 06'09" (+00'05") | 1000 / 10230 |
| 12 | | 07'00" (+00'56") | 275 / 10505 |
11月累積里程 : 400.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'05" | 00:12'36" |
| 3 | 06'07" | 00:18'43" |
| 4 | 06'17" | 00:25'00" |
| 5 | 06'23" | 00:31'23" |
| 6 | 06'27" | 00:37'50" |
| 7 | 06'22" | 00:44'12" |
| 8 | 06'15" | 00:50'27" |
| 9 | 06'34" | 00:57'01" |
| 10 | 06'14" | 01:03'15" |
| 10.5 | 06'39" | 01:06'37" |
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