6.8 km | 00:35:22 | 05:11/km日期: 2018-11-06 18:34 - 平均心率: 163 - 卡路里: 309 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 03'49" / 06'24" / 03'58" / 07'19" / 03'57" / 06'44" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'05") | 405 / 405 |
| 2 | | 03'50" (+00'05") | 415 / 821 |
| 3 | | 03'45" | 417 / 1238 |
| 4 | | 03'54" (+00'09") | 413 / 1652 |
| 5 | | 27'03" (+23'18") | 107 / 1760 |
| 6 | | 03'59" (+00'14") | 403 / 2163 |
| 7 | | 03'57" (+00'12") | 410 / 2574 |
| 8 | | 03'54" (+00'09") | 409 / 2983 |
| 9 | | 03'48" (+00'03") | 427 / 3411 |
| 10 | | 55'54" (+52'09") | 65 / 3477 |
| 11 | | 04'03" (+00'18") | 409 / 3886 |
| 12 | | 04'02" (+00'17") | 401 / 4288 |
| 13 | | 03'52" (+00'07") | 415 / 4703 |
| 14 | | 03'53" (+00'08") | 415 / 5118 |
| 15 | | 52'24" (+48'39") | 56 / 5174 |
| 16 | | 04'03" (+00'18") | 398 / 5573 |
| 17 | | 04'03" (+00'18") | 407 / 5980 |
| 18 | | 03'57" (+00'12") | 408 / 6388 |
| 19 | | 03'50" (+00'05") | 420 / 6809 |
| 20 | | 04'03" (+00'18") | 9 / 6818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
156.58 km 
NIKE ZOOM STREAK 6 累積 :
2203.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 06'24" | 00:10'13" |
| 3 | 03'58" | 00:14'11" |
| 4 | 07'19" | 00:21'30" |
| 5 | 03'57" | 00:25'27" |
| 6 | 06'44" | 00:32'11" |
| 6.8 | 03'53" | 00:35'22" |
展開計圈分析
留言 
