19.2 km | 02:01:15 | 06:19/km日期: 2018-11-10 06:33 - 總爬升: 208 m - 平均心率: 122 - 卡路里: 753 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'06" / 05'51" / 06'02" / 05'58" / 06'09" / 06'17" / 06'39" / 06'03" / 06'08" / 06'06" / 06'17" / 06'35" / 06'35" / 06'07" / 06'13" / 06'58" / 06'38" / 06'47" / 06'34" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'16") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'01" (+00'11") | 1000 / 3000 |
| 4 | | 05'57" (+00'07") | 1000 / 4000 |
| 5 | | 06'08" (+00'18") | 1000 / 5000 |
| 6 | | 06'17" (+00'27") | 1000 / 6000 |
| 7 | | 06'20" (+00'30") | 1000 / 7000 |
| 8 | | 06'02" (+00'12") | 1000 / 8000 |
| 9 | | 06'08" (+00'18") | 1000 / 9000 |
| 10 | | 06'05" (+00'15") | 1000 / 10000 |
| 11 | | 06'16" (+00'26") | 1000 / 11000 |
| 12 | | 06'35" (+00'45") | 1000 / 12000 |
| 13 | | 06'27" (+00'37") | 1000 / 13000 |
| 14 | | 06'14" (+00'24") | 1000 / 14000 |
| 15 | | 06'12" (+00'22") | 1000 / 15000 |
| 16 | | 06'50" (+01'00") | 1000 / 16000 |
| 17 | | 06'45" (+00'55") | 1000 / 17000 |
| 18 | | 06'46" (+00'56") | 1000 / 18000 |
| 19 | | 06'34" (+00'44") | 1000 / 19000 |
| 20 | | 09'16" (+03'26") | 164 / 19164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 173.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'51" | 00:11'57" |
| 3 | 06'02" | 00:17'59" |
| 4 | 05'58" | 00:23'57" |
| 5 | 06'09" | 00:30'06" |
| 6 | 06'17" | 00:36'23" |
| 7 | 06'39" | 00:43'02" |
| 8 | 06'03" | 00:49'05" |
| 9 | 06'08" | 00:55'13" |
| 10 | 06'06" | 01:01'19" |
| 11 | 06'17" | 01:07'36" |
| 12 | 06'35" | 01:14'11" |
| 13 | 06'35" | 01:20'46" |
| 14 | 06'07" | 01:26'53" |
| 15 | 06'13" | 01:33'06" |
| 16 | 06'58" | 01:40'04" |
| 17 | 06'38" | 01:46'42" |
| 18 | 06'47" | 01:53'29" |
| 19 | 06'34" | 02:00'03" |
| 19.2 | 09'18" | 02:01'35" |
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