10.1 km | 01:11:19 | 07:05/km日期: 2018-11-25 16:05 - 卡路里: 615 Cal - 總步數: 12894 - 平均步頻: 180 - 平均步幅: 77 cm - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(3)
Pace: 06'54" / 06'44" / 07'09" / 07'06" / 07'03" / 07'21" / 06'50" / 07'19" / 07'06" / 07'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'10") | 1005 / 1005 | 178 / 81 |
| 2 | | 06'42" | 1004 / 2009 | 182 / 81 |
| 3 | | 07'07" (+00'25") | 1003 / 3012 | 182 / 76 |
| 4 | | 07'04" (+00'22") | 1003 / 4015 | 182 / 77 |
| 5 | | 07'04" (+00'22") | 1006 / 5021 | 181 / 78 |
| 6 | | 07'16" (+00'34") | 1000 / 6022 | 180 / 76 |
| 7 | | 06'49" (+00'07") | 1000 / 7022 | 181 / 80 |
| 8 | | 07'20" (+00'38") | 1005 / 8028 | 180 / 75 |
| 9 | | 07'04" (+00'22") | 1004 / 9032 | 180 / 78 |
| 10 | | 07'18" (+00'36") | 1006 / 10038 | 177 / 77 |
| 11 | | 06'41" | 52 / 10090 | 177 / 84 |
11月累積里程 :
23.68 km 
Mizuno WAVE RIDER 20 累積 :
300.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'44" | 00:13'38" |
| 3 | 07'09" | 00:20'47" |
| 4 | 07'06" | 00:27'53" |
| 5 | 07'03" | 00:34'56" |
| 6 | 07'21" | 00:42'17" |
| 7 | 06'50" | 00:49'07" |
| 8 | 07'19" | 00:56'26" |
| 9 | 07'06" | 01:03'32" |
| 10 | 07'21" | 01:10'53" |
| 10.1 | 08'17" | 01:11'19" |
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